22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nic LOUW (#1464)
Finished
GUN TIME:  16:33:21
Place
1350  OF 1385
Male
1151  OF 1181
60-64
16  OF 18

Swim 01:53:08 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:53:22 00:53:22 1234 1059 15 2.13 / 28:05 02:50:04
Swim 00:59:44 01:53:08 1221 1043 14 2.01 / 29:46 10:03:10

T1 00:15:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:15:48 02:08:57 1308 1115 17 - / - 23:25:39

Cycle 08:11:09 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 01:39:42 03:48:41 1349 1152 17 20.45 / 02:55 06:22:03
Bike 60k 00:57:43 04:46:25 1358 1161 18 22.86 / 02:37 14:43:07
Bike 94k 01:48:55 06:35:22 1332 1140 17 21.17 / 02:50 23:02:04
Bike 120k 01:04:15 07:39:38 1355 1159 18 21.77 / 02:45 23:36:20
Bike179.8k 10:19:01 10:19:01 1308 1124 17 22.01 / 02:43 00:39:03
Cycle 00:01:05 10:20:08 1308 1124 17 21.98 / 02:43 02:10:10

T2 00:13:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:13:53 10:34:02 1296 1106 17 - / - 05:37:24

Run 05:59:15 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:32:31 11:06:35 1312 1118 15 7.37 / 08:07 19:36:37
Run 9k 00:37:49 11:44:26 1302 1108 14 7.67 / 07:49 00:24:28
Run 14k 00:39:59 12:24:26 1303 1108 14 7.6 / 07:53 20:11:08
Run 18k 00:36:22 13:00:50 1299 1106 14 7.35 / 08:09 11:10:52
Run 23k 00:41:29 13:42:20 1293 1099 13 7.32 / 08:11 04:45:42
Run 28k 00:43:06 14:25:27 1283 1089 14 7.26 / 08:15 15:28:49
Run 32k 00:38:38 15:04:06 1266 1075 13 7.1 / 08:26 03:24:08
Run 37k 00:43:29 15:47:36 1259 1068 14 7.08 / 08:28 21:37:38
Run 16:33:19 16:33:19 1242 1054 14 7.04 / 08:30 03:50:01