22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Charles COWAN (#1455)
Finished
GUN TIME:  13:42:27
Place
660  OF 1385
Male
584  OF 1181
60-64
7  OF 18

Swim 01:37:06 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:46:38 00:46:38 928 806 9 2.44 / 24:33 21:30:00
Swim 00:50:26 01:37:06 900 783 8 2.34 / 25:33 19:17:08

T1 00:12:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:19 01:49:27 1158 989 12 - / - 17:19:29

Cycle 07:11:33 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 01:20:01 03:09:29 849 776 9 25.49 / 02:21 00:22:51
Bike 60k 00:49:50 03:59:21 826 756 10 27.71 / 02:09 12:09:23
Bike 94k 01:35:07 05:34:29 843 770 11 25.06 / 02:23 08:47:51
Bike 120k 00:55:58 06:30:29 877 796 11 25.62 / 02:20 17:33:51
Bike179.8k 09:00:08 09:00:08 793 724 9 25.04 / 02:23 16:36:50
Cycle 00:00:51 09:01:01 796 726 9 25.02 / 02:23 05:27:43

T2 00:09:27 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:27 09:10:29 1071 905 14 - / - 00:17:11

Run 04:31:54 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:24:35 09:35:06 693 608 6 9.75 / 06:08 14:31:48
Run 9k 00:29:04 10:04:12 637 558 5 10.05 / 05:57 05:07:34
Run 14k 00:30:01 10:34:14 602 524 6 10.03 / 05:58 05:27:36
Run 18k 00:27:19 11:01:35 569 491 5 9.72 / 06:10 06:11:37
Run 23k 00:31:36 11:33:12 547 471 5 9.67 / 06:12 23:06:34
Run 28k 00:32:09 12:05:23 497 427 5 9.6 / 06:14 11:55:25
Run 32k 00:29:39 12:35:04 481 412 5 9.38 / 06:23 02:15:06
Run 37k 00:32:08 13:07:13 465 397 4 9.37 / 06:23 15:03:55
Spotter 00:33:28 13:40:42 473 402 5 9.3 / 06:26 13:04:04
Run 00:01:41 13:42:25 474 403 5 9.31 / 06:26 07:19:07