22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Malcolm ROSS-WATT (#1435)
Finished
GUN TIME:  13:46:36
Place
683  OF 1385
Male
604  OF 1181
55-59
15  OF 35

Swim 01:34:22 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:10 00:46:10 883 770 14 2.46 / 24:17 23:36:12
Swim 00:48:11 01:34:22 790 694 15 2.41 / 24:50 22:04:24

T1 00:08:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:24 01:42:48 733 633 14 - / - 01:39:30

Cycle 07:04:31 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:21:42 03:04:31 924 841 18 24.96 / 02:24 23:47:53
Bike 60k 00:50:25 03:54:58 897 820 19 27.24 / 02:12 11:01:40
Bike 94k 01:27:28 05:22:27 735 676 15 25.67 / 02:20 09:52:29
Bike 120k 00:53:52 06:16:20 761 700 17 26.32 / 02:16 07:53:02
Bike179.8k 08:46:09 08:46:09 710 654 14 25.48 / 02:21 08:22:51
Cycle 00:01:09 08:47:20 717 660 15 25.44 / 02:21 00:50:42

T2 00:08:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:13 08:55:35 938 795 20 - / - 02:12:17

Run 04:50:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:06 09:21:42 921 796 18 9.19 / 06:31 09:58:24
Run 9k 00:30:22 09:52:06 829 713 19 9.55 / 06:16 22:15:28
Run 14k 00:31:14 10:23:22 779 670 17 9.57 / 06:16 03:00:04
Run 18k 00:28:58 10:52:21 751 647 17 9.24 / 06:29 10:19:03
Run 23k 00:32:54 11:25:17 720 617 15 9.21 / 06:30 08:51:59
Run 28k 00:33:52 11:59:10 682 581 15 9.15 / 06:33 13:12:32
Run 32k 00:33:56 12:33:07 703 596 15 8.82 / 06:47 06:26:29
Run 37k 00:36:43 13:09:51 709 601 15 8.73 / 06:52 23:43:13
Spotter 00:35:00 13:44:53 703 595 16 8.69 / 06:54 12:01:35
Run 00:01:40 13:46:34 700 592 16 8.7 / 06:53 23:23:16