22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dave ROSENSTEIN (#1433)
Finished
GUN TIME:  14:22:10
Place
855  OF 1385
Male
749  OF 1181
55-59
18  OF 35

Swim 02:05:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:55:12 00:55:12 1273 1089 30 2.06 / 29:03 21:18:34
Swim 01:10:40 02:05:54 1329 1137 31 1.81 / 33:07 17:32:36

T1 00:09:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:25 02:15:20 881 760 19 - / - 09:48:42

Cycle 06:52:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:16:33 03:31:55 663 606 12 26.64 / 02:15 15:15:17
Bike 60k 00:45:25 04:17:21 516 477 10 29.5 / 02:02 08:27:23
Bike 94k 01:31:57 05:49:20 625 577 10 26.35 / 02:16 15:12:42
Bike 120k 00:49:18 06:38:40 572 526 11 27.34 / 02:11 12:55:22
Bike179.8k 09:07:19 09:07:19 571 527 11 26.18 / 02:17 08:10:41
Cycle 00:00:59 09:08:19 572 528 11 26.15 / 02:17 00:25:01

T2 00:05:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 09:14:11 566 488 14 - / - 19:17:33

Run 05:07:56 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:02 09:39:14 756 659 15 9.58 / 06:15 07:52:36
Run 9k 00:30:41 10:09:56 786 682 15 9.68 / 06:11 00:29:58
Run 14k 00:32:48 10:42:46 808 693 18 9.48 / 06:19 12:39:28
Run 18k 00:33:13 11:16:00 889 759 19 8.86 / 06:46 05:56:02
Run 23k 00:36:50 11:52:51 898 764 19 8.69 / 06:53 05:49:33
Run 28k 00:36:47 12:29:40 888 750 19 8.59 / 06:58 09:56:22
Run 32k 00:33:05 13:02:46 858 725 18 8.39 / 07:08 13:39:28
Run 37k 00:37:45 13:40:33 859 728 18 8.33 / 07:11 00:47:15
Spotter 00:39:35 14:20:10 871 737 18 8.21 / 07:18 17:50:12
Run 00:01:57 14:22:08 875 740 18 8.22 / 07:17 07:28:50