22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul NEPGEN (#1345)
Finished
GUN TIME:  13:24:04
Place
570  OF 1385
Male
508  OF 1181
50-54
30  OF 90

Swim 01:14:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 120 106 7 3.18 / 18:51 00:12:32
Swim 00:38:13 01:14:04 131 116 7 3.07 / 19:29 12:20:46

T1 00:07:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:10 01:21:16 536 468 26 - / - 01:21:18

Cycle 07:08:39 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:18:41 02:39:58 776 710 47 25.92 / 02:18 05:40:00
Bike 60k 00:52:14 03:32:14 854 784 53 27.49 / 02:10 14:28:56
Bike 94k 01:32:17 05:04:32 809 741 50 25.26 / 02:22 14:37:54
Bike 120k 00:58:14 06:02:48 883 802 54 25.57 / 02:20 19:52:50
Bike179.8k 08:28:57 08:28:57 756 697 49 25.22 / 02:22 16:52:19
Cycle 00:00:58 08:29:56 757 698 49 25.19 / 02:22 02:23:18

T2 00:05:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:08 08:35:06 439 381 23 - / - 04:51:48

Run 04:48:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:23 08:57:31 363 324 19 10.71 / 05:35 21:47:33
Run 9k 00:27:52 09:25:24 405 353 21 10.73 / 05:35 07:55:26
Run 14k 00:30:44 09:56:10 489 427 27 10.36 / 05:47 19:02:52
Run 18k 00:28:26 10:24:38 521 452 30 9.86 / 06:05 17:41:20
Run 23k 00:31:21 10:56:00 500 432 27 9.79 / 06:07 13:59:22
Run 28k 00:35:20 11:31:22 527 451 28 9.53 / 06:17 05:54:44
Run 32k 00:32:35 12:03:58 549 467 31 9.19 / 06:31 04:10:40
Run 37k 00:40:27 12:44:27 633 533 35 8.9 / 06:44 22:37:49
Spotter 00:37:43 13:22:11 670 563 35 8.75 / 06:51 03:28:53
Run 00:01:50 13:24:02 670 563 35 8.76 / 06:50 08:14:04