22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Holden MARSHALL (#1335)
Finished
GUN TIME:  14:48:10
Place
979  OF 1385
Male
854  OF 1181
50-54
62  OF 90

Swim 01:53:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:51:15 00:51:15 1172 1004 72 2.22 / 26:58 18:14:37
Swim 01:02:04 01:53:20 1223 1045 76 2.01 / 29:49 03:40:02

T1 00:12:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:23 02:05:44 1160 991 67 - / - 08:42:26

Cycle 07:17:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:21:29 03:27:14 914 833 56 25.03 / 02:23 06:40:36
Bike 60k 00:47:10 04:14:26 784 717 45 27.97 / 02:08 12:21:08
Bike 94k 01:36:11 05:50:38 841 768 52 25.07 / 02:23 10:54:00
Bike 120k 00:52:44 06:43:24 826 754 51 25.93 / 02:18 00:06:46
Bike179.8k 09:22:06 09:22:06 849 770 52 24.72 / 02:25 19:28:48
Cycle 00:01:01 09:23:08 851 772 52 24.69 / 02:25 21:46:30

T2 00:06:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 09:29:29 645 551 40 - / - 07:19:31

Run 05:18:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:43 09:57:14 1095 944 68 8.65 / 06:55 10:33:56
Run 9k 00:30:33 10:27:48 941 807 61 9.26 / 06:28 09:44:30
Run 14k 00:37:04 11:04:54 1032 880 66 8.8 / 06:48 08:41:36
Run 18k 00:32:33 11:37:28 1019 864 66 8.43 / 07:06 01:47:30
Run 23k 00:38:32 12:16:01 1035 871 66 8.28 / 07:14 15:29:23
Run 28k 00:42:35 12:58:38 1076 910 68 8.03 / 07:28 04:15:20
Run 32k 00:35:19 13:33:59 1052 892 68 7.85 / 07:38 08:47:21
Run 37k 00:34:51 14:08:51 985 833 64 7.94 / 07:32 14:58:53
Spotter 00:37:14 14:46:06 952 807 60 7.94 / 07:33 06:29:28
Run 00:02:00 14:48:08 953 808 60 7.94 / 07:33 00:41:30