22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Craig LITHGOW (#1331)
Finished
GUN TIME:  13:11:48
Place
509  OF 1385
Male
453  OF 1181
50-54
25  OF 90

Swim 01:25:02 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:25 00:43:25 618 547 28 2.62 / 22:51 22:53:27
Swim 00:41:35 01:25:02 427 379 20 2.68 / 22:22 16:51:44

T1 00:08:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:32 01:33:35 754 652 37 - / - 17:30:17

Cycle 06:59:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:16:17 02:49:53 645 588 38 26.74 / 02:14 02:26:35
Bike 60k 00:50:18 03:40:13 715 655 39 28.43 / 02:06 03:53:35
Bike 94k 01:30:06 05:10:20 674 621 41 26.02 / 02:18 21:07:02
Bike 120k 00:53:49 06:04:10 695 641 45 26.61 / 02:15 01:47:32
Bike179.8k 08:31:55 08:31:55 636 584 41 25.78 / 02:19 06:01:57
Cycle 00:00:53 08:32:49 637 585 41 25.76 / 02:19 09:56:11

T2 00:09:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:03 08:41:53 1036 877 62 - / - 11:05:15

Run 04:29:51 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:05 09:06:00 610 533 42 9.96 / 06:01 15:26:02
Run 9k 00:28:30 09:34:31 569 502 35 10.26 / 05:50 01:04:33
Run 14k 00:29:59 10:04:31 555 483 34 10.16 / 05:54 13:41:13
Run 18k 00:28:01 10:32:33 551 477 33 9.76 / 06:08 23:02:35
Run 23k 00:31:00 11:03:35 519 446 28 9.74 / 06:09 02:56:57
Run 28k 00:31:18 11:34:55 471 404 25 9.71 / 06:10 22:31:37
Run 32k 00:29:50 12:04:46 458 391 24 9.46 / 06:20 00:21:28
Run 37k 00:33:01 12:37:48 457 390 23 9.41 / 06:22 08:17:50
Spotter 00:32:17 13:10:06 448 381 23 9.37 / 06:24 11:46:48
Run 00:01:38 13:11:46 447 380 22 9.38 / 06:23 11:15:08