22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nadirshah KHAN (#1323)
Finished
GUN TIME:  13:30:01
Place
600  OF 1385
Male
535  OF 1181
50-54
33  OF 90

Swim 01:33:59 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:47:18 00:47:18 981 846 57 2.4 / 24:53 11:07:20
Swim 00:46:39 01:33:59 771 676 44 2.42 / 24:43 14:14:01

T1 00:08:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:43 01:42:44 776 672 40 - / - 11:36:06

Cycle 06:42:57 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:09:09 02:51:54 219 204 14 29.49 / 02:02 14:58:36
Bike 60k 00:45:48 03:37:44 275 255 17 31.3 / 01:54 20:04:26
Bike 94k 01:23:24 05:01:09 320 295 21 28.42 / 02:06 16:11:11
Bike 120k 00:50:42 05:51:53 353 326 23 28.89 / 02:04 18:48:35
Bike179.8k 08:24:40 08:24:40 461 422 27 26.84 / 02:14 20:48:02
Cycle 00:01:00 08:25:42 463 424 27 26.8 / 02:14 20:15:44

T2 00:08:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:51 08:34:34 1016 861 59 - / - 22:17:56

Run 04:55:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:15 08:56:51 336 300 16 10.78 / 05:33 09:33:33
Run 9k 00:25:35 09:22:27 254 227 13 11.28 / 05:19 13:45:49
Run 14k 00:28:08 09:50:36 283 250 12 11.04 / 05:25 17:33:58
Run 18k 00:25:24 10:16:02 285 248 16 10.64 / 05:38 11:16:04
Run 23k 00:35:59 10:52:03 431 372 23 10.03 / 05:58 18:12:05
Run 28k 00:37:24 11:29:28 498 428 26 9.6 / 06:14 18:06:10
Run 32k 00:37:04 12:06:33 609 517 35 9.05 / 06:37 14:09:55
Run 37k 00:41:34 12:48:09 697 590 38 8.75 / 06:51 14:34:51
Spotter 00:39:50 13:28:00 742 630 42 8.56 / 07:00 23:44:42
Run 00:01:58 13:29:59 742 631 42 8.57 / 07:00 04:46:41