22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ross HELLIWELL (#132)
Finished
GUN TIME:  12:14:56
Place
262  OF 1385
Male
236  OF 1181
25-29
15  OF 133

Swim 01:20:32 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 233 206 29 2.96 / 20:15 06:38:30
Swim 00:42:02 01:20:32 267 238 29 2.83 / 21:11 08:37:14

T1 00:07:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 01:28:17 622 542 59 - / - 23:28:19

Cycle 06:46:50 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:12:19 02:40:37 394 366 35 28.2 / 02:07 18:10:39
Bike 60k 00:51:07 03:31:45 576 531 55 29.15 / 02:03 12:55:07
Bike 94k 01:24:19 04:56:06 490 452 45 27.14 / 02:12 23:59:28
Bike 120k 00:52:53 05:49:00 521 480 46 27.61 / 02:10 23:05:42
Bike179.8k 08:14:19 08:14:19 511 470 45 26.57 / 02:15 20:57:41
Cycle 00:00:48 08:15:09 510 469 45 26.54 / 02:15 21:05:11

T2 00:05:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 08:20:34 490 421 38 - / - 20:27:16

Run 03:54:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:43 08:41:19 164 146 15 11.57 / 05:10 10:38:01
Run 9k 00:24:39 09:06:00 146 128 10 11.89 / 05:02 21:09:22
Run 14k 00:26:10 09:32:11 155 135 13 11.73 / 05:06 08:08:53
Run 18k 00:23:52 09:56:05 154 135 12 11.3 / 05:18 02:39:27
Run 23k 00:30:47 10:26:54 196 170 15 10.92 / 05:29 18:33:36
Run 28k 00:29:02 10:55:58 191 165 15 10.81 / 05:32 06:06:00
Run 32k 00:25:23 11:21:22 179 153 13 10.62 / 05:38 10:44:44
Run 37k 00:26:58 11:48:21 157 135 12 10.68 / 05:36 06:41:43
Spotter 00:25:20 12:13:43 136 116 10 10.78 / 05:33 05:07:05
Run 00:01:10 12:14:54 133 113 10 10.8 / 05:33 12:41:36