22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jan DU PLESSIS (#1299)
Finished
GUN TIME:  14:00:44
Place
766  OF 1385
Male
677  OF 1181
50-54
46  OF 90

Swim 01:22:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 342 305 15 2.85 / 21:00 02:36:37
Swim 00:42:08 01:22:04 332 296 14 2.77 / 21:35 03:25:26

T1 00:08:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:05 01:30:11 683 591 33 - / - 08:13:33

Cycle 07:03:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 03:34:42 05:04:54 1373 1171 87 9.5 / 06:18 07:28:16
Bike 60k 23:52:28 03:34:03 596 550 30 29.06 / 02:03 07:20:45
Bike 120k 05:57:29 05:57:29 639 591 40 26.93 / 02:13 04:44:11
Bike179.8k 08:33:04 08:33:04 702 646 45 25.51 / 02:21 02:29:46
Cycle 00:01:00 08:34:06 705 649 45 25.47 / 02:21 23:50:48

T2 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 08:39:59 570 490 36 - / - 00:56:41

Run 05:20:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:48 09:06:48 1002 867 63 8.95 / 06:42 14:43:30
Run 9k 00:34:02 09:40:51 1067 914 67 8.87 / 06:45 20:04:13
Run 14k 00:33:01 10:13:53 991 848 65 8.94 / 06:42 03:10:35
Run 18k 00:30:46 10:44:41 954 813 61 8.66 / 06:55 22:51:23
Run 23k 00:38:05 11:22:48 970 820 62 8.47 / 07:04 09:36:10
Run 28k 00:37:45 12:00:35 959 812 62 8.37 / 07:09 22:03:57
Run 32k 00:34:42 12:35:18 951 805 62 8.15 / 07:21 18:45:20
Run 37k 00:42:08 13:17:28 967 817 62 8 / 07:29 04:27:30
Spotter 00:41:22 13:58:52 966 819 64 7.88 / 07:36 15:08:54
Run 00:01:48 14:00:42 964 817 63 7.89 / 07:35 04:37:24