22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Finn ZWAGER (#1279)
Finished
GUN TIME:  12:15:01
Place
263  OF 1385
Male
237  OF 1181
45-49
29  OF 154

Swim 01:23:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:06 00:39:06 270 241 20 2.91 / 20:35 22:29:08
Swim 00:43:54 01:23:02 371 330 35 2.74 / 21:51 14:53:04

T1 00:08:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:44 01:31:48 780 676 82 - / - 23:31:50

Cycle 06:34:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:14:00 02:45:49 496 460 56 27.56 / 02:10 02:59:11
Bike 60k 00:45:24 03:31:15 412 384 49 30.14 / 01:59 23:41:17
Bike 94k 01:23:23 04:54:39 390 359 50 27.8 / 02:09 02:54:41
Bike 120k 00:47:11 05:41:51 360 333 44 28.79 / 02:05 01:58:33
Bike179.8k 08:05:29 08:05:29 387 354 45 27.4 / 02:11 14:28:51
Cycle 00:00:50 08:06:21 387 354 45 27.37 / 02:11 23:36:23

T2 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:28 08:13:50 835 712 86 - / - 05:40:32

Run 04:01:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:45 08:35:37 258 233 26 11.02 / 05:26 21:25:39
Run 9k 00:26:40 09:02:18 289 258 32 11.14 / 05:22 04:19:00
Run 14k 00:26:23 09:28:43 240 214 28 11.22 / 05:20 06:38:45
Run 18k 00:24:59 09:53:43 243 214 28 10.81 / 05:32 17:13:45
Run 23k 00:28:42 10:22:27 239 209 27 10.73 / 05:35 07:25:49
Run 28k 00:29:36 10:52:04 228 195 26 10.61 / 05:39 04:28:46
Run 32k 00:26:07 11:18:12 217 186 24 10.41 / 05:45 12:41:34
Run 37k 00:29:34 11:47:48 218 189 24 10.37 / 05:46 22:51:10
Spotter 00:25:48 12:13:38 189 162 20 10.48 / 05:43 06:27:00
Run 00:01:20 12:14:59 188 161 20 10.5 / 05:42 01:18:21