22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Craig WEST (#1271)
Finished
GUN TIME:  12:25:55
Place
305  OF 1385
Male
275  OF 1181
45-49
34  OF 154

Swim 01:39:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 911 793 100 2.45 / 24:27 05:46:30
Swim 00:53:18 01:39:47 962 833 106 2.28 / 26:15 14:59:49

T1 00:10:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:33 01:50:22 1021 877 109 - / - 03:33:44

Cycle 06:34:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:15:27 03:05:50 595 545 70 27.03 / 02:13 14:35:52
Bike 60k 00:46:48 03:52:40 528 489 65 29.43 / 02:02 17:32:42
Bike 94k 01:23:05 05:15:46 433 398 55 27.46 / 02:11 22:42:28
Bike 120k 00:48:07 06:03:54 412 379 49 28.39 / 02:06 04:27:16
Bike179.8k 08:24:08 08:24:08 390 357 46 27.39 / 02:11 00:40:50
Cycle 00:00:47 08:24:57 388 355 46 27.37 / 02:11 05:01:39

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 08:30:41 545 469 54 - / - 20:40:43

Run 03:55:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:05 08:50:48 108 92 6 11.94 / 05:01 10:50:50
Run 9k 00:23:09 09:13:58 86 71 6 12.48 / 04:48 21:30:40
Run 14k 00:24:00 09:37:59 78 63 4 12.48 / 04:48 15:48:01
Run 18k 00:21:13 09:59:14 70 55 4 12.19 / 04:55 10:09:16
Run 23k 00:24:41 10:23:56 68 52 4 12.18 / 04:55 22:43:58
Run 28k 00:25:38 10:49:36 64 49 3 12.09 / 04:57 08:06:18
Run 32k 00:24:07 11:13:45 66 51 3 11.77 / 05:05 14:50:27
Run 37k 00:32:28 11:46:15 90 74 7 11.35 / 05:17 00:29:37
Spotter 00:37:34 12:23:50 135 115 14 10.78 / 05:33 23:20:32
Run 00:02:01 12:25:53 139 119 14 10.76 / 05:34 07:49:15