22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Grant VAN DER WAL (#1254)
Finished
GUN TIME:  13:22:52
Place
561  OF 1385
Male
499  OF 1181
45-49
61  OF 154

Swim 01:49:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:53 00:50:53 1155 990 121 2.24 / 26:46 03:27:35
Swim 00:58:40 01:49:35 1155 990 121 2.08 / 28:50 16:19:37

T1 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 01:56:50 549 479 60 - / - 04:06:52

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:08:01 03:04:53 184 172 21 29.98 / 02:00 09:34:55
Bike 60k 00:45:52 03:50:46 234 218 29 31.6 / 01:53 19:07:28
Bike 94k 01:17:40 05:08:28 206 190 25 29.43 / 02:02 23:31:50
Bike 120k 00:47:01 05:55:31 212 194 27 30.16 / 01:59 23:58:53
Bike179.8k 08:07:52 08:07:52 207 188 22 29.07 / 02:03 03:34:34
Cycle 00:00:52 08:08:45 208 189 22 29.03 / 02:03 14:05:27

T2 00:08:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:56 08:17:43 1026 869 109 - / - 06:41:05

Run 05:05:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:47 08:43:32 876 754 88 9.3 / 06:26 14:06:54
Run 9k 00:31:55 09:15:29 913 788 90 9.35 / 06:24 19:18:51
Run 14k 00:33:51 09:49:21 918 782 92 9.16 / 06:32 20:46:03
Run 18k 00:32:03 10:21:25 930 792 92 8.73 / 06:52 15:54:47
Run 23k 00:36:22 10:57:48 934 792 92 8.62 / 06:57 05:47:50
Run 28k 00:35:39 11:33:29 890 751 89 8.58 / 06:59 01:03:31
Run 32k 00:33:28 12:06:58 864 730 86 8.37 / 07:09 00:27:00
Run 37k 00:37:11 12:44:11 860 729 86 8.33 / 07:12 13:54:13
Spotter 00:36:50 13:21:03 850 721 86 8.28 / 07:14 11:31:05
Run 00:01:45 13:22:50 850 721 86 8.29 / 07:13 05:39:32