22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Franzua VAN DEN HEEVER (#1251)
Finished
GUN TIME:  14:45:02
Place
968  OF 1385
Male
845  OF 1181
45-49
101  OF 154

Swim 01:57:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:56:04 00:56:04 1293 1105 141 2.03 / 29:30 01:19:26
Swim 01:01:22 01:57:28 1269 1085 140 1.94 / 30:54 18:37:30

T1 00:13:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:40 02:11:09 1236 1058 139 - / - 08:47:51

Cycle 07:31:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:26:19 03:37:29 1101 972 122 23.63 / 02:32 14:20:51
Bike 60k 00:57:20 04:34:51 1204 1051 130 25.05 / 02:23 17:38:13
Bike 94k 01:42:08 06:17:01 1166 1021 127 22.94 / 02:36 02:20:23
Bike 120k 00:54:07 07:11:09 1131 994 123 24 / 02:29 09:57:51
Bike179.8k 09:41:59 09:41:59 984 883 112 23.92 / 02:30 21:15:21
Cycle 00:00:52 09:42:53 984 883 112 23.9 / 02:30 05:26:15

T2 00:12:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:31 09:55:26 1246 1060 140 - / - 02:58:48

Run 04:49:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:45 10:20:13 715 629 75 9.69 / 06:11 14:53:35
Run 9k 00:30:10 10:50:24 728 631 76 9.82 / 06:06 06:20:26
Run 14k 00:31:30 11:21:55 723 620 74 9.71 / 06:10 01:41:57
Run 18k 00:27:56 11:49:53 671 577 68 9.43 / 06:21 05:06:35
Run 23k 00:33:10 12:23:04 673 575 69 9.34 / 06:25 21:06:26
Run 28k 00:35:17 12:58:23 667 568 68 9.18 / 06:31 01:38:25
Run 32k 00:30:13 13:28:37 628 534 63 9 / 06:39 01:38:39
Run 37k 00:36:52 14:05:31 643 542 63 8.87 / 06:45 15:02:13
Spotter 00:37:29 14:43:01 678 571 63 8.74 / 06:51 20:39:43
Run 00:01:57 14:45:00 680 572 63 8.74 / 06:51 13:41:42