22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Joel STRANSKY (#1240)
Finished
GUN TIME:  13:04:20
Place
474  OF 1385
Male
424  OF 1181
45-49
50  OF 154

Swim 01:28:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:58 00:44:58 785 684 85 2.53 / 23:40 20:01:40
Swim 00:43:44 01:28:43 573 504 58 2.56 / 23:20 06:25:25

T1 00:09:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:38 01:38:23 910 784 98 - / - 08:08:25

Cycle 06:23:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:10:02 02:48:27 280 259 34 29.12 / 02:03 04:31:49
Bike 60k 00:45:12 03:33:40 280 260 33 31.23 / 01:55 00:43:42
Bike 94k 01:22:06 04:55:47 307 283 40 28.57 / 02:05 03:19:09
Bike 120k 00:47:08 05:42:57 292 269 38 29.44 / 02:02 11:59:39
Bike179.8k 08:01:05 08:01:05 291 269 34 28.18 / 02:07 18:44:27
Cycle 00:00:40 08:01:47 289 267 34 28.16 / 02:07 00:08:29

T2 00:07:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:10 08:08:59 783 672 78 - / - 05:32:21

Run 04:55:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:30 08:31:30 381 342 37 10.66 / 05:37 00:24:52
Run 9k 00:27:23 08:58:55 388 340 40 10.81 / 05:32 18:55:37
Run 14k 00:29:24 09:28:21 421 369 45 10.58 / 05:40 13:58:23
Run 18k 00:27:28 09:55:50 443 383 44 10.1 / 05:56 10:22:32
Run 23k 00:34:36 10:30:28 516 444 52 9.75 / 06:09 03:23:50
Run 28k 00:37:23 11:07:52 576 494 59 9.39 / 06:23 09:34:34
Run 32k 00:36:50 11:44:44 669 564 68 8.89 / 06:44 03:24:46
Run 37k 00:38:44 12:23:30 715 606 71 8.72 / 06:52 07:46:52
Spotter 00:38:57 13:02:28 743 631 73 8.56 / 07:00 17:12:30
Run 00:01:49 13:04:18 741 630 73 8.57 / 06:59 16:27:40