22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael Sims (#1236)
Finished
GUN TIME:  12:41:41
Place
372  OF 1385
Male
336  OF 1181
45-49
44  OF 154

Swim 01:31:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:01 00:44:01 688 608 74 2.58 / 23:10 14:14:03
Swim 00:47:47 01:31:50 704 616 78 2.48 / 24:10 22:41:52

T1 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 01:39:05 548 478 59 - / - 16:42:27

Cycle 06:24:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:14:03 02:53:09 500 464 57 27.54 / 02:10 22:43:11
Bike 60k 00:44:31 03:37:42 388 361 44 30.35 / 01:58 00:54:24
Bike 94k 01:20:31 04:58:15 329 304 41 28.32 / 02:07 09:18:17
Bike 120k 00:45:52 05:44:08 298 275 39 29.38 / 02:02 11:54:10
Bike179.8k 08:03:15 08:03:15 308 284 37 28.08 / 02:08 11:49:57
Cycle 00:00:43 08:04:00 306 283 37 28.05 / 02:08 06:07:22

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 08:07:27 136 116 11 - / - 18:17:29

Run 04:34:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:09 08:31:37 626 548 64 9.93 / 06:02 18:14:59
Run 9k 00:27:43 08:59:21 525 460 55 10.4 / 05:45 16:56:03
Run 14k 00:30:40 09:30:03 552 482 58 10.17 / 05:53 02:46:45
Run 18k 00:26:04 09:56:08 495 428 49 9.93 / 06:02 16:52:50
Run 23k 00:30:05 10:26:15 456 394 47 9.94 / 06:02 12:26:17
Run 28k 00:32:12 10:58:29 438 376 46 9.82 / 06:06 13:35:11
Run 32k 00:31:07 11:29:37 451 385 46 9.49 / 06:19 06:19:39
Run 37k 00:32:40 12:02:19 445 379 47 9.45 / 06:20 12:45:41
Spotter 00:37:10 12:39:30 489 416 47 9.24 / 06:29 05:19:32
Run 00:02:08 12:41:39 495 421 47 9.23 / 06:29 11:11:41