22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael SELIKSON (#1235)
Finished
GUN TIME:  12:26:57
Place
313  OF 1385
Male
283  OF 1181
45-49
38  OF 154

Swim 01:26:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 525 464 54 2.71 / 22:07 23:38:44
Swim 00:44:46 01:26:49 500 442 52 2.62 / 22:50 08:43:31

T1 00:06:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 01:32:50 351 301 33 - / - 12:06:12

Cycle 06:28:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:11:25 02:44:16 343 317 40 28.56 / 02:06 13:27:38
Bike 60k 00:46:59 03:31:17 382 355 43 30.4 / 01:58 21:34:39
Bike 94k 01:21:07 04:52:27 338 312 42 28.26 / 02:07 11:52:27
Bike 120k 00:50:15 05:42:42 358 331 43 28.81 / 02:04 00:59:24
Bike179.8k 08:00:41 08:00:41 336 309 42 27.81 / 02:09 21:50:43
Cycle 00:00:49 08:01:32 335 308 41 27.78 / 02:09 19:04:54

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 08:05:36 222 192 22 - / - 20:48:58

Run 04:21:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:11 08:28:48 474 420 50 10.34 / 05:47 18:05:30
Run 9k 00:26:23 08:55:12 366 321 38 10.88 / 05:30 13:58:34
Run 14k 00:28:25 09:23:39 363 317 37 10.76 / 05:34 12:33:41
Run 18k 00:25:33 09:49:14 344 301 37 10.42 / 05:45 04:59:16
Run 23k 00:30:20 10:19:35 356 307 40 10.3 / 05:49 01:09:37
Run 28k 00:30:46 10:50:22 332 285 34 10.19 / 05:53 10:50:24
Run 32k 00:27:54 11:18:17 321 276 34 9.96 / 06:01 08:44:59
Run 37k 00:34:29 11:52:47 350 297 35 9.77 / 06:08 05:46:09
Spotter 00:32:02 12:24:50 353 299 34 9.69 / 06:11 02:34:52
Run 00:02:04 12:26:55 363 307 35 9.68 / 06:11 01:56:57