22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adrian RODRIGUEZ (#1231)
Finished
GUN TIME:  13:04:14
Place
473  OF 1385
Male
423  OF 1181
45-49
49  OF 154

Swim 01:14:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:14:47 01:14:47 156 136 13 3.04 / 19:40 13:18:09

T1 00:21:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:21:28 01:36:16 1365 1164 154 - / - 04:36:18

Cycle 06:55:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:17:09 02:53:27 692 633 79 26.43 / 02:16 17:30:09
Bike 60k 00:48:27 03:41:55 674 618 76 28.65 / 02:05 10:51:57
Bike 94k 01:30:46 05:12:43 667 615 82 26.05 / 02:18 17:52:45
Bike 120k 00:54:22 06:07:07 700 645 85 26.58 / 02:15 07:40:29
Bike179.8k 08:30:49 08:30:49 602 552 68 26.02 / 02:18 15:17:31
Cycle 00:00:47 08:31:38 601 552 68 26 / 02:18 23:25:00

T2 00:09:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:53 08:41:32 1099 931 121 - / - 10:04:54

Run 04:22:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:36 09:06:10 697 612 74 9.75 / 06:09 14:49:32
Run 9k 00:27:10 09:33:22 515 451 53 10.42 / 05:45 02:10:04
Run 14k 00:28:31 10:01:54 461 404 47 10.45 / 05:44 07:38:36
Run 18k 00:24:36 10:26:32 390 338 42 10.28 / 05:49 02:29:54
Run 23k 00:28:43 10:55:16 352 303 38 10.32 / 05:48 21:18:38
Run 28k 00:34:06 11:29:24 393 335 39 10 / 05:59 20:59:26
Run 32k 00:28:24 11:57:50 375 318 37 9.78 / 06:08 15:54:32
Run 37k 00:31:24 12:29:16 355 301 36 9.74 / 06:09 07:45:58
Spotter 00:33:22 13:02:39 374 317 39 9.62 / 06:13 00:09:21
Run 00:01:31 13:04:12 371 314 39 9.64 / 06:13 02:54:14