22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark NORTON (#1206)
Finished
GUN TIME:  11:15:04
Place
101  OF 1385
Male
87  OF 1181
45-49
10  OF 154

Swim 01:10:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:26 00:35:26 105 93 8 3.21 / 18:39 01:22:08
Swim 00:35:31 01:10:58 78 69 5 3.21 / 18:40 11:21:00

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 01:14:45 97 78 6 - / - 14:18:07

Cycle 06:05:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:09:21 02:24:08 233 217 28 29.4 / 02:02 17:14:10
Bike 60k 00:45:11 03:09:20 257 240 31 31.42 / 01:54 22:49:22
Bike 94k 01:14:33 04:23:55 177 163 20 29.81 / 02:00 10:53:57
Bike 120k 00:48:19 05:12:15 202 185 23 30.31 / 01:58 03:28:57
Bike 154k 01:21:22 06:33:39 158 144 18 28.97 / 02:04 02:37:01
Bike179.8k 00:46:11 07:19:51 167 153 19 29.54 / 02:01 18:26:33
Cycle 00:00:42 07:20:35 166 152 19 29.52 / 02:01 23:57:17

T2 00:04:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 07:24:54 279 238 30 - / - 22:14:56

Run 03:50:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:11 07:45:07 113 97 8 11.88 / 05:02 03:45:09
Run 9k 00:23:53 08:09:01 106 91 10 12.24 / 04:54 22:25:43
Run 14k 00:24:49 08:33:51 103 87 9 12.18 / 04:55 04:17:13
Run 18k 00:22:40 08:56:32 103 87 11 11.78 / 05:05 12:19:54
Run 23k 00:24:59 09:21:33 89 73 9 11.83 / 05:04 16:54:55
Run 28k 00:28:47 09:50:21 101 85 10 11.55 / 05:11 16:37:03
Run 32k 00:26:17 10:16:40 109 91 11 11.17 / 05:22 10:16:42
Run 37k 00:28:35 10:45:16 111 92 10 11.08 / 05:24 01:01:58
Spotter 00:28:16 11:13:34 111 92 9 10.99 / 05:27 09:30:16
Run 00:01:26 11:15:02 110 91 9 11 / 05:27 00:55:04