22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Pontus NOBREUS (#1205)
Finished
GUN TIME:  15:07:09
Place
1067  OF 1385
Male
924  OF 1181
45-49
112  OF 154

Swim 01:51:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:38 00:52:38 1220 1047 130 2.16 / 27:42 11:09:20
Swim 00:58:37 01:51:17 1193 1020 128 2.04 / 29:17 09:21:19

T1 00:13:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:38 02:04:56 1233 1055 137 - / - 00:18:18

Cycle 07:24:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:19:48 03:24:46 841 768 93 25.55 / 02:20 21:01:28
Bike 60k 00:50:07 04:14:54 830 760 91 27.7 / 02:09 07:14:56
Bike 94k 01:39:42 05:54:38 922 837 105 24.55 / 02:26 20:24:40
Bike 120k 00:52:27 06:47:06 888 807 102 25.51 / 02:21 08:03:48
Bike179.8k 09:28:36 09:28:36 906 820 104 24.31 / 02:28 18:45:18
Cycle 00:01:09 09:29:46 909 822 104 24.27 / 02:28 03:59:48

T2 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:14 09:37:01 793 681 80 - / - 14:47:03

Run 05:30:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:21 10:03:24 952 822 95 9.1 / 06:35 16:20:06
Run 9k 00:32:33 10:35:58 971 836 99 9.16 / 06:32 16:19:20
Run 14k 00:34:16 11:10:16 974 832 96 9.01 / 06:39 10:20:18
Run 18k 00:36:03 11:46:20 1049 887 102 8.35 / 07:10 01:03:02
Run 23k 00:41:35 12:27:56 1107 937 110 8.07 / 07:25 11:44:38
Run 28k 00:41:36 13:09:33 1118 945 113 7.9 / 07:35 05:06:15
Run 32k 00:37:51 13:47:25 1107 936 113 7.66 / 07:49 13:24:07
Run 37k 00:39:21 14:26:48 1079 914 112 7.66 / 07:49 10:16:50
Spotter 00:38:50 15:05:39 1052 890 109 7.65 / 07:50 22:02:21
Run 00:01:26 15:07:07 1045 885 108 7.67 / 07:49 05:43:49