22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Johan NAGEL (#1197)
Finished
GUN TIME:  14:22:49
Place
858  OF 1385
Male
752  OF 1181
45-49
91  OF 154

Swim 01:42:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:22 00:47:22 992 856 108 2.4 / 24:56 19:30:44
Swim 00:54:41 01:42:05 1015 876 109 2.23 / 26:51 18:08:47

T1 00:12:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:08 01:54:14 1143 976 125 - / - 02:57:36

Cycle 07:17:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:15:54 03:10:10 620 566 72 26.87 / 02:13 02:13:32
Bike 60k 00:47:46 03:57:57 588 543 72 29.1 / 02:03 19:01:19
Bike 94k 01:39:01 05:37:00 798 732 94 25.32 / 02:22 07:37:02
Bike 120k 00:52:39 06:29:40 788 723 94 26.14 / 02:17 10:39:42
Bike179.8k 09:10:45 09:10:45 851 772 97 24.71 / 02:25 23:07:27
Cycle 00:01:16 09:12:03 856 776 97 24.66 / 02:25 18:15:25

T2 00:11:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:08 09:23:12 1183 1005 132 - / - 17:53:14

Run 04:59:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:00 09:47:14 594 518 59 9.99 / 06:00 05:10:36
Run 9k 00:31:42 10:18:57 785 681 82 9.68 / 06:11 10:55:39
Run 14k 00:35:05 10:54:04 890 761 88 9.24 / 06:29 14:24:06
Run 18k 00:30:25 11:24:30 880 750 88 8.9 / 06:44 03:51:12
Run 23k 00:33:02 11:57:33 830 707 84 8.94 / 06:42 11:54:15
Run 28k 00:34:01 12:31:35 780 664 80 8.91 / 06:43 21:54:57
Run 32k 00:32:12 13:03:49 763 648 77 8.7 / 06:53 03:53:51
Run 37k 00:38:03 13:41:53 769 651 76 8.58 / 06:59 03:51:55
Spotter 00:39:18 14:21:12 789 666 76 8.43 / 07:06 13:01:14
Run 00:01:33 14:22:47 789 667 76 8.45 / 07:05 17:59:29