22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Guy MOTTRAM (#1194)
Finished
GUN TIME:  12:53:00
Place
417  OF 1385
Male
372  OF 1181
45-49
46  OF 154

Swim 01:04:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:10 00:31:10 21 20 1 3.65 / 16:24 17:24:32
Swim 00:33:13 01:04:24 30 28 1 3.53 / 16:57 02:27:46

T1 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:35 01:09:01 176 148 15 - / - 05:05:43

Cycle 06:36:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:13:25 02:22:27 467 434 52 27.78 / 02:09 11:45:49
Bike 60k 00:45:21 03:07:50 397 370 45 30.3 / 01:58 18:57:52
Bike 94k 01:22:00 04:29:51 359 331 45 28.08 / 02:08 05:53:13
Bike 120k 00:53:22 05:23:14 425 391 52 28.32 / 02:07 08:36:36
Bike 154k 01:28:37 06:51:53 246 224 29 26.95 / 02:13 05:28:35
Bike179.8k 00:52:10 07:44:05 405 371 49 27.3 / 02:11 22:34:07
Cycle 00:01:23 07:45:29 411 377 49 27.24 / 02:12 00:28:51

T2 00:14:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:53 08:00:24 1327 1131 148 - / - 22:53:46

Run 04:52:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:21 08:24:46 661 580 70 9.85 / 06:05 13:14:48
Run 9k 00:31:28 08:56:15 791 684 83 9.67 / 06:12 18:39:37
Run 14k 00:30:46 09:27:03 728 624 75 9.69 / 06:11 22:30:25
Run 18k 00:27:56 09:55:01 678 583 69 9.42 / 06:21 03:31:43
Run 23k 00:32:04 10:27:06 641 550 65 9.4 / 06:22 20:00:28
Run 28k 00:33:00 11:00:08 596 511 62 9.34 / 06:25 10:36:50
Run 32k 00:32:41 11:32:50 616 523 62 9.03 / 06:38 19:19:32
Run 37k 00:40:01 12:12:53 680 574 66 8.79 / 06:49 00:19:35
Spotter 00:38:03 12:50:58 717 609 69 8.65 / 06:56 17:21:00
Run 00:01:59 12:52:58 721 613 69 8.65 / 06:55 23:23:00