22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Warren MASON (#1187)
Finished
GUN TIME:  10:33:09
Place
50  OF 1385
Male
42  OF 1181
45-49
2  OF 154

Swim 01:23:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:52 00:39:52 338 302 31 2.85 / 20:58 16:06:34
Swim 00:43:08 01:23:01 370 329 34 2.74 / 21:51 13:46:23

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 01:28:12 242 205 20 - / - 04:31:34

Cycle 05:26:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:02:38 02:30:52 35 33 2 32.56 / 01:50 13:24:14
Bike 60k 00:40:16 03:11:09 44 42 2 34.97 / 01:42 01:27:51
Bike 94k 01:06:47 04:17:58 31 28 1 33.22 / 01:48 11:24:40
Bike 120k 00:41:25 04:59:24 37 34 1 34.09 / 01:45 03:09:26
Bike 154k 01:14:12 06:13:37 37 34 1 32.37 / 01:51 08:16:59
Bike179.8k 00:40:54 06:54:33 35 32 1 33.05 / 01:48 05:17:55
Cycle 00:00:36 06:55:10 35 32 1 33.03 / 01:48 23:01:52

T2 00:02:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 06:57:15 17 14 1 - / - 16:40:37

Run 03:35:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:15 07:17:32 119 103 11 11.84 / 05:03 09:07:34
Run 9k 00:24:23 07:41:57 125 108 12 12.08 / 04:57 06:45:19
Run 14k 00:25:02 08:07:00 115 98 11 12.04 / 04:58 17:37:02
Run 18k 00:21:50 08:28:52 102 86 10 11.79 / 05:05 23:12:14
Run 23k 00:24:51 08:53:44 88 72 8 11.84 / 05:03 03:57:06
Run 28k 00:24:46 09:18:32 77 61 6 11.89 / 05:02 01:58:34
Run 32k 00:21:54 09:40:27 67 52 4 11.76 / 05:05 09:43:49
Run 37k 00:26:22 10:06:51 66 51 3 11.71 / 05:07 21:10:13
Spotter 00:25:03 10:31:56 64 49 3 11.71 / 05:07 23:11:58
Run 00:01:10 10:33:07 64 49 3 11.73 / 05:06 02:09:49