22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul MANSON - KULLIN (#1185)
Finished
GUN TIME:  14:13:54
Place
815  OF 1385
Male
715  OF 1181
45-49
86  OF 154

Swim 01:49:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:10 00:52:10 1197 1025 126 2.18 / 27:27 12:45:32
Swim 00:56:55 01:49:07 1145 983 118 2.08 / 28:42 19:12:29

T1 00:10:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:01 01:59:09 957 823 105 - / - 07:09:11

Cycle 06:49:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:16:37 03:15:48 669 611 76 26.62 / 02:15 21:52:30
Bike 60k 00:47:58 04:03:47 634 582 73 28.88 / 02:04 12:47:09
Bike 94k 01:26:45 05:30:33 564 519 70 26.68 / 02:14 22:27:15
Bike 120k 00:46:27 06:17:02 474 437 58 27.92 / 02:08 13:00:24
Bike179.8k 08:47:31 08:47:31 535 493 61 26.41 / 02:16 09:34:13
Cycle 00:01:00 08:48:33 536 494 61 26.38 / 02:16 23:18:35

T2 00:09:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:09 08:57:44 1045 885 114 - / - 11:21:06

Run 05:16:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:50 09:24:35 1007 870 101 8.94 / 06:42 10:34:37
Run 9k 00:31:39 09:56:15 959 825 97 9.22 / 06:30 11:22:57
Run 14k 00:32:03 10:28:20 881 754 86 9.27 / 06:28 18:35:02
Run 18k 00:29:57 10:58:18 860 732 87 8.95 / 06:41 09:01:40
Run 23k 00:37:13 11:35:32 888 754 89 8.74 / 06:51 03:25:34
Run 28k 00:38:15 12:13:48 895 756 90 8.56 / 07:00 05:53:50
Run 32k 00:38:23 12:52:13 940 795 95 8.18 / 07:19 14:35:35
Run 37k 00:43:55 13:36:09 979 828 99 7.97 / 07:31 09:29:31
Spotter 00:36:08 14:12:19 935 791 92 7.99 / 07:30 07:19:01
Run 00:01:31 14:13:52 936 792 92 8 / 07:29 22:37:14