22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alistair James MACKENZIE (#1184)
Finished
GUN TIME:  12:39:22
Place
364  OF 1385
Male
329  OF 1181
45-49
42  OF 154

Swim 01:27:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:33 00:41:33 485 431 47 2.74 / 21:52 00:58:15
Swim 00:45:37 01:27:12 514 454 54 2.61 / 22:56 23:17:14

T1 00:05:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 01:33:03 332 285 32 - / - 19:56:25

Cycle 06:38:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:12:11 02:45:16 387 359 46 28.25 / 02:07 17:15:18
Bike 60k 00:48:15 03:33:32 452 418 54 29.88 / 02:00 22:16:54
Bike 94k 01:25:03 04:58:37 439 403 56 27.43 / 02:11 03:48:39
Bike 120k 00:49:19 05:47:57 437 403 55 28.24 / 02:07 08:57:59
Bike179.8k 08:10:13 08:10:13 423 387 51 27.16 / 02:12 20:33:35
Cycle 00:00:53 08:11:08 425 389 51 27.13 / 02:12 08:11:10

T2 00:06:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:27 08:17:37 662 567 60 - / - 16:14:19

Run 04:21:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:06 08:41:44 614 537 61 9.95 / 06:01 11:31:46
Run 9k 00:28:45 09:10:31 581 514 60 10.21 / 05:52 09:57:13
Run 14k 00:30:13 09:40:45 570 495 60 10.1 / 05:56 00:20:47
Run 18k 00:26:38 10:07:23 529 458 57 9.84 / 06:05 00:47:25
Run 23k 00:29:32 10:36:56 467 404 48 9.9 / 06:03 04:33:38
Run 28k 00:30:48 11:07:46 429 368 45 9.87 / 06:04 18:17:48
Run 32k 00:26:55 11:34:42 385 326 39 9.74 / 06:09 07:24:44
Run 37k 00:31:35 12:06:19 365 309 37 9.7 / 06:10 01:13:01
Spotter 00:31:38 12:37:58 366 310 37 9.65 / 06:12 08:21:20
Run 00:01:20 12:39:20 366 310 37 9.67 / 06:12 16:29:22