22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark LEMMON (#1177)
Finished
GUN TIME:  12:25:12
Place
299  OF 1385
Male
271  OF 1181
45-49
33  OF 154

Swim 01:26:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:18 00:43:18 606 536 65 2.63 / 22:47 18:33:20
Swim 00:43:28 01:26:47 499 441 51 2.62 / 22:50 06:23:29

T1 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:12 01:33:01 384 332 38 - / - 01:29:43

Cycle 06:08:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:11 02:40:14 152 141 15 30.35 / 01:58 22:50:16
Bike 60k 00:44:47 03:25:02 181 167 19 32.14 / 01:52 14:35:04
Bike 94k 01:16:10 04:41:13 163 150 17 29.96 / 02:00 11:37:55
Bike 120k 00:44:47 05:26:01 157 143 16 30.9 / 01:56 09:29:23
Bike 154k 01:28:32 06:54:35 174 157 19 28.73 / 02:05 00:21:17
Bike179.8k 00:46:38 07:41:14 180 163 20 29.29 / 02:02 14:14:36
Cycle 00:00:43 07:41:58 180 163 20 29.27 / 02:02 09:08:40

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 07:44:47 72 57 5 - / - 01:28:09

Run 04:40:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:59 08:06:48 295 261 30 10.91 / 05:29 10:50:10
Run 9k 00:28:17 08:35:07 407 355 43 10.73 / 05:35 13:55:09
Run 14k 00:28:33 09:03:42 398 346 40 10.64 / 05:38 12:27:04
Run 18k 00:25:08 09:28:51 359 311 38 10.38 / 05:46 19:45:33
Run 23k 00:35:31 10:04:24 477 412 49 9.88 / 06:04 03:41:06
Run 28k 00:39:06 10:43:31 571 490 58 9.4 / 06:22 15:43:33
Run 32k 00:29:54 11:13:27 545 463 55 9.2 / 06:31 02:50:09
Run 37k 00:33:41 11:47:09 532 453 53 9.16 / 06:32 02:27:11
Spotter 00:36:12 12:23:23 561 476 59 9.02 / 06:38 10:13:25
Run 00:01:46 12:25:10 565 479 59 9.03 / 06:38 20:31:52