22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Philip KANTOR (#1163)
Finished
GUN TIME:  12:24:16
Place
297  OF 1385
Male
269  OF 1181
45-49
32  OF 154

Swim 01:14:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:37 00:35:37 111 98 9 3.19 / 18:45 22:25:39
Swim 00:38:32 01:14:11 134 119 12 3.07 / 19:31 11:57:33

T1 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:07 01:17:19 51 39 1 - / - 20:20:41

Cycle 06:35:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:10:56 02:28:16 321 296 38 28.75 / 02:05 07:31:38
Bike 60k 00:46:55 03:15:13 364 338 42 30.53 / 01:57 00:51:55
Bike 94k 01:24:55 04:40:10 389 358 49 27.8 / 02:09 04:43:32
Bike 120k 00:50:54 05:31:05 420 387 51 28.37 / 02:06 16:04:27
Bike179.8k 07:51:53 07:51:53 399 365 48 27.34 / 02:11 09:41:55
Cycle 00:01:09 07:53:04 402 368 48 27.29 / 02:11 02:19:46

T2 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 07:57:14 239 206 25 - / - 05:53:56

Run 04:26:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:45 08:20:00 415 369 41 10.54 / 05:41 00:00:02
Run 9k 00:25:09 08:45:11 255 228 27 11.26 / 05:19 17:01:53
Run 14k 00:26:45 09:11:57 237 211 26 11.24 / 05:20 10:08:39
Run 18k 00:25:06 09:37:05 242 213 27 10.81 / 05:32 13:07:07
Run 23k 00:30:11 10:07:17 272 234 30 10.61 / 05:39 08:17:19
Run 28k 00:37:27 10:44:45 384 327 38 10.02 / 05:58 09:48:07
Run 32k 00:30:48 11:15:35 403 343 42 9.68 / 06:11 00:18:57
Run 37k 00:32:19 11:47:55 400 341 44 9.62 / 06:14 11:04:37
Spotter 00:34:45 12:22:42 430 365 45 9.47 / 06:20 10:49:24
Run 00:01:30 12:24:14 428 364 45 9.48 / 06:19 19:47:36