22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Conrad DURAND (#1124)
Finished
GUN TIME:  12:26:11
Place
306  OF 1385
Male
276  OF 1181
45-49
35  OF 154

Swim 01:30:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:34 00:43:34 639 566 71 2.61 / 22:56 02:33:36
Swim 00:46:37 01:30:13 631 556 68 2.52 / 23:44 12:13:35

T1 00:06:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:49 01:37:03 479 414 45 - / - 16:27:05

Cycle 06:22:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:10:05 02:47:09 284 263 35 29.1 / 02:03 02:17:11
Bike 60k 00:45:40 03:32:51 295 274 35 31.09 / 01:55 00:22:53
Bike 94k 01:20:33 04:53:26 289 266 36 28.72 / 02:05 16:00:08
Bike 120k 00:47:45 05:41:13 288 265 36 29.49 / 02:02 00:57:55
Bike179.8k 07:58:28 07:58:28 274 252 32 28.28 / 02:07 22:28:30
Cycle 00:00:56 07:59:25 275 253 32 28.24 / 02:07 14:46:07

T2 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:26 08:06:53 832 710 85 - / - 09:50:15

Run 04:19:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:33 08:29:27 389 347 38 10.63 / 05:38 16:06:09
Run 9k 00:26:44 08:56:13 353 311 37 10.94 / 05:28 19:06:15
Run 14k 00:29:33 09:25:48 399 347 41 10.64 / 05:38 09:22:30
Run 18k 00:25:32 09:51:21 373 323 40 10.33 / 05:48 11:41:23
Run 23k 00:29:10 10:20:32 348 300 37 10.32 / 05:48 19:03:54
Run 28k 00:31:12 10:51:45 338 290 35 10.19 / 05:53 08:41:47
Run 32k 00:27:56 11:19:43 324 278 35 9.95 / 06:01 18:16:25
Run 37k 00:31:59 11:51:43 323 276 31 9.87 / 06:04 14:15:05
Spotter 00:32:37 12:24:22 333 282 30 9.76 / 06:08 15:54:24
Run 00:01:46 12:26:09 335 284 32 9.76 / 06:08 14:59:31