22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Joan COTS DURAN (#1114)
Finished
GUN TIME:  13:48:09
Place
697  OF 1385
Male
616  OF 1181
45-49
77  OF 154

Swim 01:41:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:07 00:48:07 1042 898 111 2.36 / 25:19 18:24:49
Swim 00:53:32 01:41:40 1008 870 107 2.24 / 26:45 09:38:22

T1 00:09:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:39 01:51:21 911 785 99 - / - 01:41:23

Cycle 06:56:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:13:50 03:05:12 484 449 55 27.62 / 02:10 07:15:14
Bike 60k 00:48:08 03:53:22 515 476 63 29.5 / 02:02 03:53:24
Bike 94k 01:29:13 05:22:36 559 514 68 26.69 / 02:14 04:39:18
Bike 120k 00:53:16 06:15:53 593 546 72 27.21 / 02:12 10:25:55
Bike179.8k 08:46:34 08:46:34 609 558 71 25.98 / 02:18 15:33:16
Cycle 00:00:48 08:47:24 609 558 71 25.95 / 02:18 18:50:46

T2 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:56 08:54:21 736 634 70 - / - 09:57:43

Run 04:53:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:15 09:18:37 640 561 66 9.89 / 06:03 05:11:59
Run 9k 00:30:17 09:48:56 697 605 72 9.89 / 06:03 20:58:58
Run 14k 00:33:07 10:22:05 777 668 79 9.57 / 06:15 11:05:27
Run 18k 00:27:42 10:49:48 703 606 75 9.35 / 06:24 06:59:50
Run 23k 00:32:30 11:22:19 678 580 70 9.32 / 06:25 23:19:01
Run 28k 00:36:14 11:58:35 696 593 71 9.11 / 06:34 04:28:37
Run 32k 00:30:24 12:29:00 654 553 66 8.94 / 06:42 20:49:02
Run 37k 00:39:09 13:08:10 701 594 68 8.74 / 06:51 15:58:12
Spotter 00:38:20 13:46:31 732 623 71 8.6 / 06:58 23:09:53
Run 00:01:35 13:48:07 732 623 71 8.61 / 06:57 01:21:29