22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Christophe CONTE (#1113)
Finished
GUN TIME:  12:00:46
Place
223  OF 1385
Male
200  OF 1181
45-49
24  OF 154

Swim 02:10:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:59:01 00:59:01 1334 1139 150 1.93 / 31:03 15:35:43
Swim 01:11:55 02:10:57 1351 1155 150 1.74 / 34:27 06:07:39

T1 00:07:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 02:17:59 504 437 50 - / - 22:28:01

Cycle 05:58:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:48 03:25:48 177 166 20 30.08 / 01:59 14:55:50
Bike 60k 00:42:05 04:07:55 141 130 14 32.75 / 01:49 23:11:17
Bike 94k 01:15:37 05:23:33 134 122 13 30.39 / 01:58 07:26:55
Bike 120k 00:44:09 06:07:44 132 120 13 31.34 / 01:54 23:31:06
Bike179.8k 08:15:34 08:15:34 130 118 13 30.16 / 01:59 18:45:36
Cycle 00:00:50 08:16:26 130 118 13 30.13 / 01:59 21:13:08

T2 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 08:20:04 167 143 15 - / - 15:53:26

Run 03:40:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:13 08:40:19 115 99 10 11.86 / 05:03 01:57:01
Run 9k 00:23:04 09:03:24 89 74 7 12.46 / 04:48 12:40:06
Run 14k 00:24:09 09:27:34 80 65 5 12.44 / 04:49 03:17:36
Run 18k 00:23:17 09:50:53 91 75 8 11.89 / 05:02 01:27:35
Run 23k 00:24:33 10:15:27 79 63 6 11.96 / 05:00 12:02:09
Run 28k 00:25:27 10:40:56 75 59 5 11.92 / 05:01 17:47:38
Run 32k 00:24:24 11:05:21 78 62 5 11.61 / 05:09 11:52:03
Run 37k 00:26:50 11:32:12 77 61 4 11.55 / 05:11 08:12:14
Spotter 00:27:06 11:59:19 80 64 6 11.46 / 05:13 16:12:41
Run 00:01:23 12:00:44 80 64 6 11.47 / 05:13 09:17:26