22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henning BLAAUW (#1099)
Finished
GUN TIME:  12:28:38
Place
321  OF 1385
Male
290  OF 1181
45-49
40  OF 154

Swim 01:05:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:38 00:32:38 43 41 3 3.49 / 17:10 00:36:00
Swim 00:32:32 01:05:11 33 31 2 3.49 / 17:09 13:35:13

T1 00:06:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 01:11:17 363 313 35 - / - 22:34:39

Cycle 06:22:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:10:40 02:21:58 302 279 37 28.86 / 02:04 05:32:00
Bike 60k 00:45:10 03:07:10 297 276 36 31.07 / 01:55 23:10:32
Bike 94k 01:17:43 04:24:54 238 219 31 29.13 / 02:03 06:38:16
Bike 120k 00:48:35 05:13:31 264 241 31 29.72 / 02:01 19:50:13
Bike 154k 01:27:58 06:41:30 218 198 26 27.98 / 02:08 01:44:52
Bike179.8k 00:51:23 07:32:55 278 256 33 28.26 / 02:07 03:22:57
Cycle 00:00:47 07:33:44 278 256 33 28.24 / 02:07 21:37:06

T2 00:04:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 07:38:31 360 308 38 - / - 21:55:13

Run 04:50:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:35 08:01:08 393 350 39 10.62 / 05:38 07:14:30
Run 9k 00:28:20 08:29:29 452 396 47 10.59 / 05:39 07:52:51
Run 14k 00:30:26 08:59:57 498 436 52 10.31 / 05:48 15:09:59
Run 18k 00:27:35 09:27:33 504 436 51 9.9 / 06:03 00:10:55
Run 23k 00:33:41 10:01:16 548 472 56 9.66 / 06:12 12:44:38
Run 28k 00:34:40 10:35:57 541 463 55 9.46 / 06:20 11:25:59
Run 32k 00:37:23 11:13:21 655 554 67 8.93 / 06:42 22:43:23
Run 37k 00:36:45 11:50:07 665 561 65 8.82 / 06:47 16:50:09
Spotter 00:36:45 12:26:54 687 579 65 8.71 / 06:52 07:43:36
Run 00:01:40 12:28:36 686 578 64 8.72 / 06:52 21:45:18