22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Farouk ABRAHAMS (#1088)
Finished
GUN TIME:  15:51:35
Place
1234  OF 1385
Male
1055  OF 1181
45-49
135  OF 154

Swim 02:12:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 01:03:37 01:03:37 1365 1165 153 1.79 / 33:28 21:53:39
Swim 01:08:40 02:12:18 1356 1159 151 1.72 / 34:49 21:05:40

T1 00:11:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:55 02:24:15 1129 967 122 - / - 08:07:37

Cycle 07:43:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:27:32 03:51:49 1148 1008 128 23.3 / 02:34 00:41:51
Bike 60k 00:54:56 04:46:46 1178 1029 127 25.26 / 02:22 22:50:08
Bike 94k 01:42:40 06:29:28 1163 1018 126 23 / 02:36 20:12:50
Bike 120k 01:00:24 07:29:53 1192 1042 131 23.55 / 02:32 13:26:35
Bike179.8k 10:07:15 10:07:15 1108 977 122 23.3 / 02:34 18:43:57
Cycle 00:00:51 10:08:08 1107 976 122 23.28 / 02:34 02:34:50

T2 00:05:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 10:13:18 438 380 47 - / - 12:46:40

Run 05:38:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:09 10:43:28 1231 1050 129 7.95 / 07:32 22:46:50
Run 9k 00:36:42 11:20:11 1254 1071 132 8.07 / 07:25 19:50:13
Run 14k 00:37:51 11:58:04 1246 1060 132 8.01 / 07:28 23:01:26
Run 18k 00:34:08 12:32:14 1227 1042 130 7.77 / 07:43 21:28:56
Run 23k 00:38:58 13:11:13 1196 1014 125 7.75 / 07:44 00:14:35
Run 28k 00:43:02 13:54:17 1201 1019 126 7.6 / 07:53 05:20:59
Run 32k 00:37:47 14:32:05 1191 1009 123 7.41 / 08:05 21:52:07
Run 37k 00:43:13 15:15:20 1187 1004 123 7.35 / 08:09 21:32:02
Spotter 00:34:17 15:49:38 1119 949 119 7.47 / 08:01 16:13:00
Run 00:01:53 15:51:33 1116 946 119 7.48 / 08:00 12:14:55