10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Clemens KASTNER (#898)
Finished
GUN TIME:  11:51:06
Place
401  OF 1503
Male
345  OF 1220
40-44
75  OF 263

Swim 01:16:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:09 00:38:09 747 648 133 2.98 / 20:05 23:08:11
Swim 00:38:21 01:16:32 649 566 107 2.97 / 20:08 13:06:34

T1 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 01:22:35 527 449 91 - / - 10:42:37

Cycle 05:52:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:18 02:12:55 608 560 122 40.54 / 01:28 00:26:17
Bike 60k 01:06:17 03:19:13 651 596 128 30.86 / 01:56 02:42:35
Bike 94k 00:48:32 04:07:47 591 541 117 34.14 / 01:45 04:51:09
Bike 120k 01:07:32 05:15:20 531 485 107 30.93 / 01:56 10:38:42
Bike 154k 00:48:55 06:04:16 508 464 105 32.8 / 01:49 06:04:18
Bike 179.8k 01:10:37 07:14:54 485 442 99 30.62 / 01:57 11:04:56
Cycle 00:00:38 07:15:33 483 440 98 30.59 / 01:57 15:58:55

T2 00:05:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 07:21:12 593 507 99 - / - 06:17:54

Run 04:29:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:31 07:43:44 339 293 59 10.65 / 05:37 05:47:06
Run 12k 00:44:33 08:28:19 269 228 41 10.73 / 05:35 19:11:41
Run 14k 00:11:42 08:40:03 285 241 44 10.65 / 05:37 09:23:25
Run 18k 00:26:50 09:06:54 270 221 43 10.21 / 05:52 18:50:16
Run 26k 00:51:17 09:58:13 291 238 50 9.93 / 06:02 19:51:35
Run 28k 00:13:04 10:11:18 301 242 50 9.87 / 06:04 14:58:00
Run 32k 00:29:52 10:41:11 312 249 50 9.6 / 06:14 05:21:13
Run 40k 00:56:49 11:38:02 368 291 60 9.34 / 06:25 22:48:04
Spotter 00:11:11 11:49:15 357 281 58 9.37 / 06:23 17:22:37
Run 00:01:48 11:51:04 356 280 57 9.38 / 06:23 05:54:26