10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alan GROENEWALD (#871)
Finished
GUN TIME:  11:50:03
Place
394  OF 1503
Male
339  OF 1220
40-44
73  OF 263

Swim 01:05:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:11 00:32:11 208 184 35 3.54 / 16:56 00:08:53
Swim 00:33:39 01:05:52 193 169 32 3.46 / 17:20 02:29:14

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 01:10:02 225 184 36 - / - 07:30:04

Cycle 06:00:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:51:34 02:01:37 778 711 153 39.55 / 01:31 08:38:19
Bike 60k 01:05:29 03:07:08 681 624 134 30.74 / 01:57 01:53:50
Bike 94k 00:50:13 03:57:22 669 611 133 33.7 / 01:46 00:14:04
Bike 120k 01:08:31 05:05:55 608 552 121 30.52 / 01:57 07:39:17
Bike 154k 00:50:24 05:56:20 593 534 119 32.27 / 01:51 15:16:22
Bike 179.8k 01:13:26 07:09:47 580 521 115 29.98 / 02:00 13:19:49
Cycle 00:00:58 07:10:47 582 523 116 29.93 / 02:00 16:30:49

T2 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:27 07:15:16 378 321 59 - / - 15:21:58

Run 04:34:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:33 07:37:50 343 297 60 10.63 / 05:38 05:27:52
Run 12k 00:45:45 08:23:37 316 267 51 10.53 / 05:41 18:40:19
Run 14k 00:12:01 08:35:40 341 285 56 10.44 / 05:44 13:05:42
Run 18k 00:29:30 09:05:11 379 311 65 9.82 / 06:06 20:28:33
Run 26k 00:54:47 10:00:00 435 350 79 9.47 / 06:20 09:00:02
Run 28k 00:14:21 10:14:23 455 365 80 9.38 / 06:23 17:31:05
Run 32k 00:30:31 10:44:55 450 361 78 9.15 / 06:33 06:14:57
Run 40k 00:51:49 11:36:45 423 337 70 9.17 / 06:32 12:00:07
Spotter 00:11:17 11:48:03 418 333 67 9.21 / 06:30 18:38:05
Run 00:01:56 11:50:01 419 334 68 9.21 / 06:30 17:40:03