10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Roger MASSEY-HICKS (#340)
Finished
GUN TIME:  15:59:18
Place
1436  OF 1503
Male
1170  OF 1220
30-34
204  OF 213

Swim 01:25:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 1031 874 167 2.77 / 21:37 16:57:48
Swim 00:44:08 01:25:15 1053 883 165 2.67 / 22:26 01:25:17

T1 00:13:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:13 01:38:29 1386 1132 201 - / - 14:55:11

Cycle 06:58:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:54:53 02:33:22 1092 946 169 37.16 / 01:36 15:50:04
Bike 60k 01:12:22 03:45:46 1100 956 171 28.28 / 02:07 13:15:48
Bike 94k 00:54:00 04:39:48 1085 946 169 31.11 / 01:55 03:26:30
Bike 120k 01:21:07 06:00:56 1148 986 170 27.43 / 02:11 06:47:38
Bike 154k 01:05:48 07:06:45 1215 1029 178 28.14 / 02:07 10:10:07
Bike 179.8k 01:29:04 08:35:51 1243 1051 180 25.84 / 02:19 08:12:33
Cycle 00:01:00 08:36:52 1245 1053 182 25.81 / 02:19 21:40:14

T2 00:18:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:18:06 08:55:00 1445 1174 208 - / - 15:25:02

Run 07:04:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:26 09:29:27 1390 1125 197 6.96 / 08:36 00:46:09
Run 12k 01:08:50 10:38:19 1399 1132 197 6.97 / 08:36 08:38:21
Run 14k 00:14:52 10:53:12 1389 1125 195 7.1 / 08:26 08:43:14
Run 18k 00:42:48 11:36:02 1414 1146 202 6.7 / 08:56 03:19:24
Run 26k 01:27:40 13:03:44 1451 1176 207 6.27 / 09:33 01:53:46
Run 28k 00:16:48 13:20:34 1447 1172 205 6.32 / 09:29 02:00:36
Run 32k 00:46:41 14:07:16 1447 1174 205 6.14 / 09:45 14:20:38
Run 40k 01:30:18 15:37:35 1451 1178 205 5.96 / 10:03 06:54:17
Spotter 00:19:41 15:57:18 1458 1184 208 5.95 / 10:04 11:07:20
Run 00:01:57 15:59:16 1455 1181 208 5.96 / 10:03 06:49:18