10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois KOEN (#318)
Finished
GUN TIME:  16:18:35
Place
1454  OF 1503
Male
1183  OF 1220
30-34
208  OF 213

Swim 01:33:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:27 00:45:27 1303 1081 193 2.5 / 23:55 19:35:29
Swim 00:48:27 01:33:56 1298 1076 192 2.42 / 24:43 00:30:38

T1 00:05:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 01:39:41 481 408 81 - / - 06:39:43

Cycle 07:14:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:59:07 02:38:50 1327 1110 198 34.5 / 01:44 13:35:32
Bike 60k 01:17:06 03:55:57 1331 1110 197 26.42 / 02:16 20:25:59
Bike 94k 00:57:49 04:53:47 1327 1107 195 29.05 / 02:03 19:13:49
Bike 120k 01:22:13 06:16:02 1309 1095 192 26.05 / 02:18 12:49:24
Bike 154k 01:02:25 07:18:28 1304 1090 193 27.27 / 02:11 18:48:30
Bike 179.8k 01:34:11 08:52:41 1322 1101 193 24.91 / 02:24 07:19:23
Cycle 00:01:02 08:53:44 1322 1101 194 24.88 / 02:24 22:23:46

T2 00:07:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:43 09:01:29 923 759 146 - / - 01:31:31

Run 07:17:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:38:54 09:40:24 1452 1179 206 6.16 / 09:43 14:17:06
Run 12k 01:22:19 11:02:44 1470 1193 210 5.93 / 10:06 09:42:46
Run 14k 00:17:53 11:20:39 1470 1193 210 6.03 / 09:56 01:24:01
Run 18k 00:43:11 12:03:52 1471 1194 210 5.92 / 10:07 08:07:14
Run 26k 01:19:36 13:23:29 1468 1193 210 5.95 / 10:04 10:03:31
Run 28k 00:19:13 13:42:44 1468 1193 209 5.97 / 10:02 17:32:46
Run 32k 00:46:33 14:29:19 1469 1193 210 5.85 / 10:14 10:06:01
Run 40k 01:25:09 15:54:29 1462 1188 207 5.81 / 10:19 00:31:11
Spotter 00:20:14 16:14:45 1467 1192 210 5.8 / 10:20 12:51:27
Run 00:03:47 16:18:33 1466 1191 210 5.79 / 10:21 04:41:55