10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois JOOSTE (#311)
Finished
GUN TIME:  12:28:33
Place
598  OF 1503
Male
513  OF 1220
30-34
101  OF 213

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:20 00:36:20 553 488 103 3.13 / 19:07 04:33:02
Swim 00:40:11 01:16:33 650 567 119 2.97 / 20:08 23:19:55

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 01:25:24 1057 866 168 - / - 15:28:46

Cycle 05:56:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:51 02:15:17 560 519 97 40.91 / 01:27 10:21:59
Bike 60k 01:05:38 03:20:56 586 535 92 31.16 / 01:55 01:24:18
Bike 94k 00:48:05 04:09:02 529 486 86 34.47 / 01:44 16:05:44
Bike 120k 01:10:38 05:19:41 572 522 92 30.73 / 01:57 22:09:43
Bike 154k 00:49:07 06:08:50 541 494 87 32.6 / 01:50 03:22:12
Bike 179.8k 01:12:23 07:21:15 529 481 89 30.31 / 01:58 13:37:57
Cycle 00:00:47 07:22:03 530 482 90 30.28 / 01:58 16:05:25

T2 00:05:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:45 07:27:50 615 522 105 - / - 02:44:32

Run 05:00:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:54 07:53:45 807 682 127 9.26 / 06:28 08:17:07
Run 12k 00:53:03 08:46:50 786 647 125 9.11 / 06:34 02:26:52
Run 14k 00:12:53 08:59:44 781 640 122 9.14 / 06:33 03:03:06
Run 18k 00:30:48 09:30:34 754 615 120 8.8 / 06:49 17:47:16
Run 26k 00:58:03 10:28:38 745 603 112 8.62 / 06:57 03:12:00
Run 28k 00:14:10 10:42:50 751 607 115 8.61 / 06:57 18:12:52
Run 32k 00:33:58 11:16:50 765 615 118 8.38 / 07:09 14:46:52
Run 40k 00:56:27 12:13:18 723 582 109 8.4 / 07:08 14:16:40
Spotter 00:13:13 12:26:33 728 585 110 8.41 / 07:07 00:36:35
Run 00:01:56 12:28:31 726 584 110 8.42 / 07:07 11:28:33