10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Shane HAMILTON (#288)
Finished
GUN TIME:  16:16:50
Place
1453  OF 1503
Male
1182  OF 1220
30-34
207  OF 213

Swim 01:26:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:17 00:42:17 1113 934 177 2.69 / 22:15 07:02:19
Swim 00:44:15 01:26:33 1121 936 174 2.63 / 22:46 12:09:55

T1 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 01:35:07 1010 833 160 - / - 04:48:29

Cycle 07:08:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:17 02:26:26 740 680 124 39.77 / 01:30 04:09:48
Bike 60k 01:09:54 03:36:21 867 780 143 29.69 / 02:01 04:49:43
Bike 94k 00:58:33 04:34:55 1047 918 163 31.37 / 01:54 02:24:57
Bike 120k 01:29:34 06:04:31 1233 1049 183 26.72 / 02:14 14:51:13
Bike 154k 01:01:50 07:06:23 1254 1062 185 27.89 / 02:09 13:49:45
Bike 179.8k 01:36:02 08:42:26 1299 1088 191 25.24 / 02:22 16:19:08
Cycle 00:00:44 08:43:12 1299 1088 192 25.23 / 02:22 17:03:14

T2 00:09:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:02 08:52:15 1095 887 169 - / - 22:45:37

Run 07:24:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:37:20 09:29:36 1439 1167 205 6.42 / 09:20 14:32:58
Run 12k 01:12:27 10:42:05 1436 1164 206 6.55 / 09:09 10:12:07
Run 14k 00:16:57 10:59:04 1438 1165 207 6.62 / 09:03 11:09:06
Run 18k 00:42:00 11:41:05 1446 1172 207 6.39 / 09:22 14:54:27
Run 26k 01:18:30 12:59:37 1449 1174 206 6.3 / 09:30 01:52:59
Run 28k 00:19:19 13:18:57 1451 1176 207 6.29 / 09:31 20:55:39
Run 32k 00:49:20 14:08:19 1455 1181 207 6.07 / 09:52 14:05:01
Run 40k 01:38:11 15:46:31 1463 1189 208 5.79 / 10:21 23:06:33
Spotter 00:26:11 16:12:43 1470 1195 211 5.7 / 10:30 17:39:25
Run 00:04:03 16:16:48 1471 1196 211 5.69 / 10:32 04:46:50