10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alwyn VAN DER COLFF (#197)
Finished
GUN TIME:  13:51:59
Place
1059  OF 1503
Male
890  OF 1220
25-29
82  OF 122

Swim 01:27:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:44 00:42:44 1162 969 100 2.66 / 22:29 07:06:06
Swim 00:45:07 01:27:53 1151 960 97 2.59 / 23:07 22:27:55

T1 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:34 01:35:28 834 697 70 - / - 02:12:10

Cycle 06:33:42 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:56:21 02:31:50 1193 1023 101 36.19 / 01:39 17:28:32
Bike 60k 01:09:35 03:41:27 1053 922 92 28.57 / 02:05 15:51:29
Bike 94k 00:54:02 04:35:31 1057 926 86 31.32 / 01:54 20:28:53
Bike 120k 01:13:22 05:48:55 990 870 79 28.4 / 02:06 02:15:37
Bike 154k 00:57:24 06:46:20 1015 885 80 29.72 / 02:01 09:36:22
Bike 179.8k 01:21:55 08:08:16 1014 882 79 27.46 / 02:11 21:38:18
Cycle 00:00:53 08:09:11 1015 883 79 27.43 / 02:11 15:45:53

T2 00:07:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:49 08:17:02 935 766 73 - / - 21:10:24

Run 05:34:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:01 08:44:04 941 786 77 8.88 / 06:45 17:07:26
Run 12k 00:59:55 09:44:01 1078 874 83 8.27 / 07:14 15:20:43
Run 14k 00:15:00 09:59:02 1100 885 85 8.23 / 07:17 01:09:04
Run 18k 00:35:18 10:34:22 1118 902 85 7.86 / 07:37 14:37:44
Run 26k 01:05:52 11:40:16 1130 911 86 7.67 / 07:48 13:23:38
Run 28k 00:16:40 11:56:57 1147 926 89 7.63 / 07:51 23:16:59
Run 32k 00:38:08 12:35:06 1153 933 87 7.44 / 08:03 13:51:48
Run 40k 01:01:15 13:36:23 1087 876 81 7.51 / 07:58 02:26:25
Spotter 00:13:19 13:49:43 1072 864 79 7.55 / 07:56 14:13:05
Run 00:02:12 13:51:57 1073 864 79 7.56 / 07:56 20:28:39