10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Claude SANDERS (#175)
Finished
GUN TIME:  14:33:08
Place
1237  OF 1503
Male
1028  OF 1220
25-29
96  OF 122

Swim 01:17:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:19 00:36:19 551 487 55 3.13 / 19:07 14:33:01
Swim 00:41:28 01:17:49 723 627 67 2.92 / 20:28 08:34:31

T1 00:07:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:48 01:25:38 877 731 75 - / - 13:09:00

Cycle 07:43:41 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:55:53 02:21:33 1165 1001 100 36.49 / 01:38 09:38:15
Bike 60k 01:16:05 03:37:39 1246 1060 103 27.27 / 02:12 19:31:01
Bike 94k 01:13:06 04:50:46 1426 1170 114 27.49 / 02:10 05:54:08
Bike 120k 01:27:46 06:18:34 1411 1159 113 24.58 / 02:26 10:01:56
Bike 154k 01:15:47 07:34:22 1441 1177 117 25.05 / 02:23 08:57:44
Bike 179.8k 01:34:05 09:08:29 1429 1166 113 23.3 / 02:34 02:58:31
Cycle 00:00:50 09:09:20 1430 1167 113 23.29 / 02:34 21:29:22

T2 00:05:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:26 09:14:48 554 475 43 - / - 17:44:50

Run 05:18:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:49 09:41:39 920 770 73 8.94 / 06:42 17:11:41
Run 12k 00:55:59 10:37:40 932 760 70 8.69 / 06:54 12:34:22
Run 14k 00:13:16 10:50:58 920 749 69 8.73 / 06:52 18:57:40
Run 18k 00:33:51 11:24:50 938 755 69 8.3 / 07:13 19:21:32
Run 26k 01:05:50 12:30:42 1011 807 74 7.96 / 07:32 19:07:24
Run 28k 00:13:47 12:44:31 999 797 70 8.01 / 07:29 02:24:33
Run 32k 00:32:25 13:16:57 949 758 70 7.92 / 07:34 10:43:39
Run 40k 01:02:08 14:19:06 926 737 68 7.88 / 07:36 11:59:08
Spotter 00:11:38 14:30:46 903 722 67 7.95 / 07:32 22:54:08
Run 00:02:19 14:33:06 905 724 67 7.95 / 07:32 10:23:08