10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Linda VAN DER WALT (#1715)
Finished
GUN TIME:  13:58:21
Place
1104  OF 1503
Female
177  OF 283
45-49
18  OF 32

Swim 01:22:18 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 1001 151 12 2.79 / 21:26 20:20:46
Swim 00:41:33 01:22:18 931 138 12 2.76 / 21:39 09:19:00

T1 00:10:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:32 01:32:52 1252 226 24 - / - 22:59:34

Cycle 07:35:01 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:57:41 02:30:34 1271 200 19 35.36 / 01:41 06:33:56
Bike 60k 01:22:39 03:53:15 1385 237 24 25.64 / 02:20 00:53:17
Bike 94k 01:03:52 04:57:08 1418 255 30 27.61 / 02:10 12:40:30
Bike 120k 01:29:35 06:26:44 1414 255 30 24.5 / 02:26 05:43:26
Bike 154k 01:02:55 07:29:40 1402 255 30 25.89 / 02:19 01:33:02
Bike 179.8k 01:37:20 09:07:02 1407 258 30 23.75 / 02:31 11:17:04
Cycle 00:00:51 09:07:54 1407 258 30 23.73 / 02:31 12:31:16

T2 00:10:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:59 09:18:55 1271 241 29 - / - 10:52:17

Run 04:39:23 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:29 09:45:25 876 141 16 9.05 / 06:37 06:22:07
Run 12k 00:50:35 10:36:02 700 121 14 9.33 / 06:25 07:49:24
Run 14k 00:11:41 10:47:44 665 114 12 9.45 / 06:20 20:21:06
Run 18k 00:29:11 11:16:57 610 113 13 9.14 / 06:33 12:50:19
Run 26k 00:51:44 12:08:42 522 101 12 9.18 / 06:31 22:52:04
Run 28k 00:14:20 12:23:04 543 105 12 9.12 / 06:34 12:19:46
Run 32k 00:30:00 12:53:05 517 99 11 8.96 / 06:41 09:09:47
Run 40k 00:52:15 13:45:21 480 96 10 9 / 06:39 13:08:43
Spotter 00:11:12 13:56:35 470 94 10 9.05 / 06:37 12:43:17
Run 00:01:43 13:58:19 468 93 9 9.06 / 06:37 10:41:41