10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Annelize JONCK (#1704)
Finished
GUN TIME:  13:41:59
Place
1003  OF 1503
Female
157  OF 283
45-49
17  OF 32

Swim 01:37:34 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:06 00:47:06 1361 239 26 2.41 / 24:47 01:57:08
Swim 00:50:27 01:37:34 1365 240 25 2.33 / 25:40 13:57:36

T1 00:09:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:53 01:47:29 1195 217 23 - / - 19:04:11

Cycle 06:56:00 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:59:35 02:47:05 1345 224 23 34.23 / 01:45 06:47:07
Bike 60k 01:14:29 04:01:36 1284 204 19 26.84 / 02:14 06:38:18
Bike 94k 00:54:27 04:56:04 1247 189 19 29.9 / 02:00 02:59:26
Bike 120k 01:18:47 06:14:53 1214 181 19 26.92 / 02:13 06:11:35
Bike 154k 01:00:06 07:15:01 1205 182 19 28.21 / 02:07 05:11:43
Bike 179.8k 01:27:41 08:42:43 1222 187 19 25.98 / 02:18 20:16:05
Cycle 00:00:45 08:43:30 1222 187 19 25.96 / 02:18 02:46:52

T2 00:06:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:34 08:50:06 746 122 13 - / - 09:26:48

Run 04:51:50 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:19 09:15:26 721 105 10 9.47 / 06:19 09:15:28
Run 12k 00:48:00 10:03:27 535 86 9 9.81 / 06:06 08:30:09
Run 14k 00:12:13 10:15:42 536 90 9 9.81 / 06:06 15:59:04
Run 18k 00:32:10 10:47:54 599 109 12 9.16 / 06:32 12:21:16
Run 26k 00:57:42 11:45:37 640 121 16 8.88 / 06:45 04:52:19
Run 28k 00:13:32 11:59:11 637 120 16 8.88 / 06:45 06:35:53
Run 32k 00:32:29 12:31:41 651 127 17 8.66 / 06:55 07:58:23
Run 40k 00:56:10 13:27:52 626 125 15 8.64 / 06:56 22:01:14
Spotter 00:12:10 13:40:04 620 125 15 8.67 / 06:55 20:46:46
Run 00:01:52 13:41:57 621 124 15 8.67 / 06:54 20:31:59