10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sally HORTON (#1702)
Finished
GUN TIME:  14:03:19
Place
1125  OF 1503
Female
182  OF 283
45-49
20  OF 32

Swim 01:32:22 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:45:40 00:45:40 1314 225 22 2.49 / 24:02 20:29:02
Swim 00:46:40 01:32:22 1268 213 20 2.46 / 24:18 14:12:24

T1 00:12:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:36 01:44:59 1364 248 28 - / - 00:45:01

Cycle 07:14:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:01:53 02:46:54 1413 250 31 32.95 / 01:49 15:36:56
Bike 60k 01:23:24 04:10:19 1436 258 30 24.77 / 02:25 18:13:41
Bike 94k 00:58:04 05:08:24 1407 249 29 27.72 / 02:09 10:18:26
Bike 120k 01:23:44 06:32:10 1378 239 26 25.07 / 02:23 21:35:32
Bike 154k 00:58:18 07:30:30 1352 234 25 26.74 / 02:14 12:00:32
Bike 179.8k 01:27:46 08:58:17 1326 222 23 24.89 / 02:24 15:18:19
Cycle 00:00:55 08:59:13 1327 222 23 24.87 / 02:24 12:35:55

T2 00:06:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:13 09:05:27 691 111 11 - / - 04:45:29

Run 04:57:48 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:21 09:31:50 855 137 15 9.1 / 06:35 03:01:52
Run 12k 00:51:17 10:23:08 728 129 15 9.27 / 06:28 07:49:50
Run 14k 00:12:46 10:35:55 722 129 16 9.28 / 06:27 10:12:37
Run 18k 00:29:21 11:05:18 675 126 16 9.01 / 06:39 18:48:40
Run 26k 00:54:51 12:00:10 625 119 15 8.92 / 06:43 17:03:32
Run 28k 00:14:00 12:14:12 626 119 15 8.9 / 06:44 18:34:14
Run 32k 00:32:16 12:46:29 638 123 16 8.68 / 06:54 21:09:51
Run 40k 01:01:31 13:48:02 692 136 20 8.49 / 07:03 03:31:24
Spotter 00:13:15 14:01:18 692 136 20 8.49 / 07:03 06:08:00
Run 00:01:57 14:03:17 691 136 20 8.5 / 07:03 04:56:39