10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Marsha EL-HAGE (#1693)
Finished
GUN TIME:  14:03:34
Place
1126  OF 1503
Female
183  OF 283
45-49
21  OF 32

Swim 01:21:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 924 133 10 2.84 / 21:03 21:06:42
Swim 00:41:56 01:21:58 920 135 11 2.78 / 21:34 08:52:00

T1 00:10:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:44 01:32:43 1269 228 25 - / - 23:02:45

Cycle 06:14:07 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:50:57 02:23:42 693 55 5 40.03 / 01:29 05:10:24
Bike 60k 01:06:51 03:30:35 718 59 5 30.55 / 01:57 02:27:17
Bike 94k 00:50:15 04:20:51 699 60 6 33.54 / 01:47 03:50:53
Bike 120k 01:14:10 05:35:03 759 75 8 29.71 / 02:01 01:58:25
Bike 154k 00:53:25 06:28:29 758 78 8 31.24 / 01:55 10:05:11
Bike 179.8k 01:17:30 07:46:00 759 78 8 28.9 / 02:04 11:32:42
Cycle 00:00:51 07:46:52 760 78 8 28.86 / 02:04 22:50:14

T2 00:10:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:35 07:57:28 1238 236 28 - / - 10:20:50

Run 06:06:02 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:30 08:28:00 1237 230 29 7.86 / 07:37 01:11:22
Run 12k 01:01:46 09:29:47 1237 238 28 7.8 / 07:41 00:39:49
Run 14k 00:14:44 09:44:33 1226 238 28 7.84 / 07:38 09:07:55
Run 18k 00:35:04 10:19:38 1204 234 28 7.59 / 07:53 17:16:20
Run 26k 01:05:07 11:24:47 1185 228 26 7.52 / 07:58 17:08:09
Run 28k 00:17:33 11:42:21 1200 229 26 7.47 / 08:01 15:05:43
Run 32k 00:37:41 12:20:04 1197 227 26 7.31 / 08:12 14:16:46
Run 40k 01:23:35 13:43:40 1284 241 27 6.93 / 08:39 11:23:42
Spotter 00:17:57 14:01:39 1302 245 27 6.9 / 08:41 02:45:01
Run 00:01:52 14:03:32 1297 245 27 6.91 / 08:40 11:06:54