10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Xolani MTSHALI (#152)
Finished
GUN TIME:  11:19:58
Place
239  OF 1503
Male
207  OF 1220
25-29
16  OF 122

Swim 01:16:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 650 567 64 3.05 / 19:39 00:14:02
Swim 00:39:37 01:16:59 680 592 61 2.96 / 20:15 15:07:01

T1 00:03:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 01:20:32 142 115 12 - / - 08:17:14

Cycle 05:55:23 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:49:31 02:10:05 519 483 42 41.19 / 01:27 03:46:47
Bike 60k 01:02:55 03:13:01 442 410 38 32 / 01:52 05:26:23
Bike 94k 00:49:38 04:02:41 480 443 39 34.78 / 01:43 03:59:23
Bike 120k 01:08:23 05:11:05 476 436 37 31.23 / 01:55 11:31:07
Bike 154k 00:50:11 06:01:17 491 448 37 32.91 / 01:49 02:17:59
Bike 179.8k 01:13:58 07:15:16 518 471 37 30.41 / 01:58 14:58:38
Cycle 00:00:39 07:15:57 517 470 37 30.38 / 01:58 13:32:39

T2 00:04:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:09 07:20:07 317 266 25 - / - 08:06:49

Run 03:59:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:44 07:43:53 515 447 45 10.1 / 05:56 21:13:55
Run 12k 00:39:21 08:23:15 153 129 9 11.4 / 05:15 05:36:37
Run 14k 00:09:14 08:32:30 128 109 9 11.6 / 05:10 14:05:52
Run 18k 00:26:20 08:58:51 146 119 8 10.93 / 05:29 23:05:33
Run 26k 00:46:32 09:45:25 147 122 10 10.73 / 05:35 02:35:27
Run 28k 00:10:48 09:56:15 142 117 9 10.76 / 05:34 13:29:37
Run 32k 00:25:56 10:22:12 143 118 8 10.54 / 05:41 04:02:14
Run 40k 00:46:06 11:08:21 140 116 7 10.51 / 05:42 18:08:21
Spotter 00:09:55 11:18:16 140 116 7 10.55 / 05:41 21:21:38
Run 00:01:39 11:19:56 141 117 7 10.55 / 05:40 04:49:58