10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Emma DE LA HEY (#1445)
Finished
GUN TIME:  11:37:23
Place
324  OF 1503
Female
48  OF 283
25-29
8  OF 33

Swim 01:18:44 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 790 107 21 2.95 / 20:17 00:41:54
Swim 00:40:10 01:18:44 766 106 22 2.89 / 20:43 13:25:26

T1 00:04:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:45 01:23:31 320 56 9 - / - 07:43:33

Cycle 06:01:06 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:51:28 02:15:00 759 64 9 39.63 / 01:30 04:11:42
Bike 60k 01:06:45 03:21:46 734 60 8 30.44 / 01:58 07:08:28
Bike 94k 00:50:28 04:12:15 720 63 9 33.42 / 01:47 15:45:37
Bike 120k 01:09:44 05:22:00 678 64 9 30.19 / 01:59 04:02:02
Bike 154k 00:49:41 06:11:43 622 63 9 32.06 / 01:52 01:15:05
Bike 179.8k 01:12:09 07:23:54 588 60 8 29.93 / 02:00 23:40:36
Cycle 00:00:43 07:24:38 589 60 8 29.9 / 02:00 23:54:40

T2 00:05:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:07 07:29:47 501 75 10 - / - 11:59:49

Run 04:07:33 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:20:26 07:50:14 130 18 3 11.73 / 05:06 20:20:16
Run 12k 00:43:41 08:33:57 182 28 3 11.22 / 05:20 10:33:59
Run 14k 00:10:32 08:44:31 175 29 4 11.24 / 05:20 20:34:33
Run 18k 00:25:05 09:09:37 162 30 4 10.81 / 05:32 16:42:59
Run 26k 00:46:54 09:56:32 163 28 3 10.63 / 05:38 10:13:14
Run 28k 00:11:46 10:08:20 164 28 3 10.59 / 05:39 09:05:02
Run 32k 00:28:59 10:37:20 186 38 4 10.23 / 05:51 02:07:22
Run 40k 00:47:26 11:24:48 186 37 4 10.21 / 05:52 14:08:10
Spotter 00:10:56 11:35:45 186 38 4 10.22 / 05:52 04:42:27
Run 00:01:34 11:37:21 187 38 4 10.22 / 05:51 01:17:23