10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James STOPFORTH (#1358)
Finished
GUN TIME:  11:20:19
Place
240  OF 1503
Male
208  OF 1220
50-54
16  OF 89

Swim 01:08:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 390 345 17 3.3 / 18:09 03:34:32
Swim 00:34:15 01:08:47 304 268 14 3.31 / 18:06 22:32:09

T1 00:06:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:44 01:15:32 678 573 37 - / - 09:02:14

Cycle 05:38:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:50:33 02:06:07 642 590 39 40.34 / 01:29 06:39:29
Bike 60k 01:03:36 03:09:45 520 479 29 31.52 / 01:54 22:19:47
Bike 94k 00:46:26 03:56:12 444 410 22 35.1 / 01:42 23:22:54
Bike 120k 01:06:03 05:02:17 414 381 21 31.75 / 01:53 14:05:39
Bike 154k 00:44:57 05:47:15 353 325 19 34 / 01:45 09:23:57
Bike 179.8k 01:06:28 06:53:44 314 287 18 31.9 / 01:52 06:17:06
Cycle 00:00:38 06:54:24 312 285 18 31.87 / 01:52 19:47:46

T2 00:03:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 06:58:06 225 192 17 - / - 21:54:48

Run 04:22:10 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:33 07:21:41 499 432 29 10.18 / 05:53 05:25:03
Run 12k 00:46:27 08:08:09 399 338 22 10.28 / 05:50 18:51:31
Run 14k 00:11:55 08:20:06 406 338 23 10.24 / 05:51 14:50:08
Run 18k 00:26:35 08:46:43 343 282 22 9.94 / 06:01 21:36:45
Run 26k 00:51:05 09:37:49 331 268 23 9.76 / 06:08 16:21:11
Run 28k 00:11:53 09:49:44 323 260 22 9.78 / 06:07 22:29:46
Run 32k 00:27:48 10:17:34 305 242 21 9.62 / 06:13 12:40:56
Run 40k 00:49:39 11:07:14 288 230 20 9.63 / 06:13 05:37:16
Spotter 00:11:22 11:18:37 290 232 20 9.65 / 06:13 06:55:19
Run 00:01:39 11:20:17 288 230 20 9.65 / 06:12 07:00:19