10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul NEL (#1330)
Finished
GUN TIME:  16:14:28
Place
1451  OF 1503
Male
1180  OF 1220
50-54
86  OF 89

Swim 01:37:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:46:01 00:46:01 1324 1098 77 2.47 / 24:13 09:19:23
Swim 00:51:00 01:37:03 1354 1119 82 2.34 / 25:32 06:20:25

T1 00:18:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:18:33 01:55:37 1469 1195 87 - / - 10:25:39

Cycle 06:35:10 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:58:13 02:53:51 1293 1087 80 35.03 / 01:42 05:53:53
Bike 60k 01:10:14 04:04:07 1142 990 71 28.01 / 02:08 05:04:09
Bike 94k 00:56:16 05:00:24 1177 1012 75 30.52 / 01:57 06:10:26
Bike 120k 01:14:43 06:15:08 1097 948 71 27.74 / 02:09 14:01:50
Bike 154k 00:55:26 07:10:36 1068 924 71 29.33 / 02:02 15:43:58
Bike 179.8k 01:18:59 08:29:37 1029 893 70 27.38 / 02:11 16:12:59
Cycle 00:01:09 08:30:48 1034 897 71 27.33 / 02:11 04:57:30

T2 00:26:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:26:45 08:57:35 1470 1193 87 - / - 02:27:37

Run 07:16:49 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:41:01 09:38:38 1463 1188 86 5.84 / 10:15 11:25:20
Run 12k 01:10:29 10:49:09 1444 1171 84 6.45 / 09:17 10:39:11
Run 14k 00:16:03 11:05:13 1443 1170 83 6.58 / 09:06 03:11:55
Run 18k 00:40:00 11:45:14 1439 1166 83 6.44 / 09:18 02:05:16
Run 26k 01:25:32 13:10:48 1458 1183 87 6.16 / 09:44 08:24:10
Run 28k 00:19:46 13:30:35 1460 1185 87 6.15 / 09:44 07:07:17
Run 32k 00:47:44 14:18:21 1464 1189 87 5.98 / 10:01 00:11:43
Run 40k 01:29:44 15:48:06 1459 1185 87 5.84 / 10:15 11:11:28
Spotter 00:22:40 16:10:47 1466 1191 87 5.8 / 10:20 15:34:09
Run 00:03:37 16:14:26 1465 1190 87 5.79 / 10:21 04:11:08