10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael HERBST (#1311)
Finished
GUN TIME:  14:12:38
Place
1151  OF 1503
Male
962  OF 1220
50-54
72  OF 89

Swim 01:15:59 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 527 467 29 3.16 / 18:56 23:16:00
Swim 00:39:59 01:15:59 621 543 33 3 / 19:59 00:39:21

T1 00:06:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:37 01:22:38 641 546 33 - / - 06:32:40

Cycle 06:07:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:49:30 02:12:09 518 482 28 41.2 / 01:27 09:08:51
Bike 60k 01:04:19 03:16:29 509 469 28 31.62 / 01:53 22:59:51
Bike 94k 00:50:17 04:06:48 555 510 31 34.35 / 01:44 09:36:50
Bike 120k 01:11:58 05:18:47 616 559 37 30.49 / 01:58 04:18:49
Bike 154k 00:53:24 06:12:13 656 591 37 31.9 / 01:52 21:38:55
Bike 179.8k 01:16:54 07:29:08 675 608 42 29.43 / 02:02 23:55:50
Cycle 00:00:54 07:30:03 677 610 42 29.39 / 02:02 20:26:45

T2 00:10:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:08 07:40:13 1208 980 67 - / - 20:30:15

Run 06:32:22 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:39 08:10:54 1246 1013 74 7.82 / 07:39 06:00:56
Run 12k 01:05:46 09:16:41 1312 1057 75 7.46 / 08:02 20:00:03
Run 14k 00:16:35 09:33:18 1334 1079 75 7.42 / 08:04 04:10:00
Run 18k 00:40:39 10:13:59 1353 1095 74 7.02 / 08:32 05:37:21
Run 26k 01:21:02 11:35:03 1409 1142 80 6.64 / 09:01 01:15:05
Run 28k 00:17:13 11:52:17 1407 1142 80 6.66 / 09:00 02:58:59
Run 32k 00:41:45 12:34:03 1407 1143 80 6.53 / 09:10 01:54:05
Run 40k 01:17:38 13:51:43 1393 1133 80 6.46 / 09:17 19:41:45
Spotter 00:18:06 14:09:51 1398 1137 80 6.45 / 09:17 05:06:33
Run 00:02:43 14:12:36 1399 1138 80 6.45 / 09:17 12:22:38