10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tommy HANEKOM (#1310)
Finished
GUN TIME:  11:53:34
Place
416  OF 1503
Male
360  OF 1220
50-54
21  OF 89

Swim 01:39:12 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:02 00:48:02 1392 1146 83 2.37 / 25:17 18:31:24
Swim 00:51:08 01:39:12 1383 1139 83 2.29 / 26:06 01:49:14

T1 00:05:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:12 01:44:25 395 330 23 - / - 19:37:47

Cycle 05:56:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:49:55 02:34:22 576 532 31 40.85 / 01:28 19:27:44
Bike 60k 01:04:47 03:39:11 550 505 33 31.37 / 01:54 07:02:33
Bike 94k 00:48:26 04:27:38 510 471 26 34.56 / 01:44 17:31:00
Bike 120k 01:08:42 05:36:21 508 465 27 31.04 / 01:55 06:49:43
Bike 154k 00:51:11 06:27:34 536 489 30 32.63 / 01:50 20:34:16
Bike 179.8k 01:12:40 07:40:16 531 483 28 30.31 / 01:58 08:23:38
Cycle 00:00:52 07:41:09 532 484 28 30.27 / 01:58 00:31:11

T2 00:06:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:48 07:47:58 782 649 39 - / - 09:11:20

Run 04:05:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:46 08:09:46 240 207 14 11.01 / 05:26 04:46:28
Run 12k 00:44:09 08:53:56 227 191 15 10.91 / 05:29 09:17:18
Run 14k 00:09:36 09:03:33 194 163 14 11.11 / 05:23 02:00:15
Run 18k 00:26:57 09:30:32 199 164 15 10.53 / 05:41 23:47:14
Run 26k 00:49:00 10:19:34 215 171 15 10.29 / 05:49 22:12:56
Run 28k 00:13:06 10:32:42 230 184 15 10.2 / 05:52 19:29:24
Run 32k 00:26:16 10:58:59 217 173 15 10.05 / 05:58 18:42:21
Run 40k 00:42:46 11:41:46 173 139 13 10.26 / 05:50 15:41:48
Spotter 00:10:05 11:51:53 170 136 12 10.3 / 05:49 08:55:15
Run 00:01:37 11:53:32 170 136 12 10.31 / 05:49 00:33:34